Canada — Canadian Nutrient File
Beef, liver, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 14:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.007 | g |
| 15:0 | 0.007 | g |
| 18:3n3cccn-3 | 0.007 | g |
| 22:0 | 0.009 | g |
| 18:3n6cccn-6 | 0.009 | g |
| 20:2cc | 0.01 | g |
| 17:1 | 0.013 | g |
| 14:0 | 0.015 | g |
| 18:3 | 0.016 | g |
| 17:0 | 0.03 | g |
| 16:1 | 0.036 | g |
| Hydroxyproline | 0.046 | g |
| Tocopherol, gamma | 0.07 | mg |
| 20:4 | 0.141 | g |
| 20:4n-6 | 0.141 | g |
| Fatty acids, trans, total | 0.17 | g |
| Thiamin | 0.189 | mg |
| Tryptophan | 0.263 | g |
| 18:2n6cc | 0.299 | g |
| 18:2 | 0.299 | g |
| Manganese, Mn | 0.31 | mg |
| 16:0 | 0.312 | g |
| Cystine | 0.376 | g |
| Tocopherol, alpha | 0.38 | mg |
| 18:1 | 0.423 | g |
| Fatty acids, polyunsaturated, total | 0.465 | g |
| Fatty acids, monounsaturated, total | 0.479 | g |
| Methionine | 0.543 | g |
| Histidine | 0.629 | g |
| Tyrosine | 0.807 | g |
| 18:0 | 0.862 | g |
| Threonine | 0.869 | g |
| Serine | 0.905 | g |
| Proline | 0.961 | g |
| Isoleucine | 0.967 | g |
| Vitamin B-6 | 1.083 | mg |
| Phenylalanine | 1.084 | g |
| Alanine | 1.164 | g |
| Glycine | 1.164 | g |
| Vitamin D | 1.2 | µg |
| Fatty acids, saturated, total | 1.233 | g |
| Arginine | 1.241 | g |
| Valine | 1.26 | g |
| Vitamin C | 1.3 | mg |
| Ash | 1.31 | g |
| Lysine | 1.607 | g |
| Leucine | 1.91 | g |
| Aspartic acid | 1.927 | g |
| Glutamic acid | 2.612 | g |
| Riboflavin | 2.755 | mg |
| Vitamin K | 3.1 | µg |
| Total Fat | 3.63 | g |
| Carbohydrate | 3.89 | g |
| Zinc, Zn | 4 | mg |
| Betaine | 4.4 | mg |
| Iron, Fe | 4.9 | mg |
| Calcium, Ca | 5 | mg |
| Pantothenic acid | 7.173 | mg |
| Copper, Cu | 9.755 | mg |
| Alpha carotene | 11 | µg |
| Beta cryptozanthin | 13 | µg |
| Niacin | 13.175 | mg |
| Niacin equivalents | 17.55833 | NE |
| Magnesium, Mg | 18 | mg |
| Protein | 20.36 | g |
| Selenium, Se | 39.7 | µg |
| Vitamin D (IU) | 49 | IU |
| Vitamin B-12 | 59.3 | µg |
| Sodium, Na | 69 | mg |
| Moisture | 70.81 | g |
| Energy (kcal) | 135 | kCal |
| Beta carotene | 232 | µg |
| Cholesterol | 275 | mg |
| Folacin, total | 290 | µg |
| Folate, naturally occurring | 290 | µg |
| Dietary folate equivalents, DFE | 290 | µg |
| Potassium, K | 313 | mg |
| Choline, total | 333.3 | mg |
| Phosphorus, P | 387 | mg |
| Energy (kJ) | 564 | kJ |
| Retinol | 4948 | µg |
| Retinol activity equivalents, RAE | 4968 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2788. Original source.
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