Canada — Canadian Nutrient File
Beef, liver, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 14:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:2 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:1 | 0.003 | g |
| 20:2cc | 0.011 | g |
| 15:0 | 0.013 | g |
| 22:0 | 0.016 | g |
| 18:3n3cccn-3 | 0.017 | g |
| 18:3 | 0.02 | g |
| 17:1 | 0.022 | g |
| 18:3n6cccn-6 | 0.025 | g |
| 14:0 | 0.038 | g |
| Hydroxyproline | 0.046 | g |
| Tocopherol, gamma | 0.06 | mg |
| 17:0 | 0.071 | g |
| 16:1 | 0.083 | g |
| Thiamin | 0.194 | mg |
| Manganese, Mn | 0.356 | mg |
| Fatty acids, trans, total | 0.365 | g |
| Tryptophan | 0.368 | g |
| 20:4 | 0.397 | g |
| 20:4n-6 | 0.397 | g |
| Tocopherol, alpha | 0.51 | mg |
| Cystine | 0.526 | g |
| 18:2n6cc | 0.659 | g |
| Methionine | 0.759 | g |
| 16:0 | 0.794 | g |
| Histidine | 0.879 | g |
| 18:1 | 1.016 | g |
| Vitamin B-6 | 1.017 | mg |
| Fatty acids, polyunsaturated, total | 1.109 | g |
| Fatty acids, monounsaturated, total | 1.124 | g |
| Tyrosine | 1.128 | g |
| Vitamin D | 1.2 | µg |
| Threonine | 1.215 | g |
| Serine | 1.265 | g |
| Proline | 1.343 | g |
| Isoleucine | 1.352 | g |
| Phenylalanine | 1.515 | g |
| Alanine | 1.627 | g |
| Glycine | 1.627 | g |
| Arginine | 1.735 | g |
| Ash | 1.74 | g |
| Valine | 1.761 | g |
| Vitamin C | 1.9 | mg |
| 18:0 | 2.015 | g |
| Lysine | 2.247 | g |
| Leucine | 2.67 | g |
| Aspartic acid | 2.694 | g |
| Fatty acids, saturated, total | 2.947 | g |
| Vitamin K | 3.3 | µg |
| Riboflavin | 3.425 | mg |
| Glutamic acid | 3.652 | g |
| Carbohydrate | 5.13 | g |
| Total Fat | 5.26 | g |
| Zinc, Zn | 5.3 | mg |
| Betaine | 5.6 | mg |
| Calcium, Ca | 6 | mg |
| Iron, Fe | 6.54 | mg |
| Pantothenic acid | 7.11 | mg |
| Alpha carotene | 11 | µg |
| Beta cryptozanthin | 11 | µg |
| Copper, Cu | 14.283 | mg |
| Niacin | 17.525 | mg |
| Magnesium, Mg | 21 | mg |
| Niacin equivalents | 23.65833 | NE |
| Protein | 29.08 | g |
| Selenium, Se | 36.1 | µg |
| Vitamin D (IU) | 49 | IU |
| Moisture | 58.81 | g |
| Vitamin B-12 | 70.58 | µg |
| Sodium, Na | 79 | mg |
| Beta carotene | 162 | µg |
| Energy (kcal) | 192 | kCal |
| Folacin, total | 253 | µg |
| Folate, naturally occurring | 253 | µg |
| Dietary folate equivalents, DFE | 253 | µg |
| Potassium, K | 352 | mg |
| Cholesterol | 396 | mg |
| Choline, total | 426 | mg |
| Phosphorus, P | 497 | mg |
| Energy (kJ) | 801 | kJ |
| Retinol | 9428 | µg |
| Retinol activity equivalents, RAE | 9442 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2656. Original source.
Get free recall alerts
Reading about Beef, liver, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.