Finland — Fineli
BEEF, LEAN, BOILED, WITHOUT ADDED SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 724.31 | kilojoule |
| fat, total | 5.709 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.484 | gram |
| water (moisture) | 62.63 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.5 | microgram |
| niacin equivalents, total | 14.238 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.971 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.224 | milligram |
| thiamin (vitamin B1) | 0.135 | milligram |
| vitamin A retinol activity equivalents | 12.156 | microgram |
| retinol | 9.33 | microgram |
| carotenoids, total | 34.1 | microgram |
| beta-carotene, total | 34.07 | microgram |
| vitamin B-12 (cobalamin) | 2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.286 | microgram |
| vitamin E alphatocopherol | 0.586 | milligram |
| vitamin K, total | 3.544 | microgram |
| calcium | 9.64 | milligram |
| chromium | 3.82 | microgram |
| copper | 0.1113 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 3.476 | milligram |
| iodide (iodine) | 4.29 | microgram |
| potassium | 452.86 | milligram |
| magnesium | 29.286 | milligram |
| manganese | 0.0123 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 74.36 | milligram |
| salt | 189.46 | milligram |
| nitrogen, total | 4.781 | gram |
| phosphorus | 245.7 | milligram |
| selenium, total | 23.446 | microgram |
| zinc | 6.971 | milligram |
| fatty acids, total | 5.245 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.487 | gram |
| fatty acids, total polyunsaturated | 0.286 | gram |
| fatty acids, total monounsaturated cis | 2.1807 | gram |
| fatty acids, total saturated | 2.4581 | gram |
| fatty acids, total trans | 0.1011 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0552 | gram |
| fatty acids, total n-6 polyunsaturated | 0.21 | gram |
| fatty acid isomers 18:0 | 0.972 | gram |
| fatty acid isomers 16:0 | 1238.199 | milligram |
| fatty acid isomers 18:1 | 1974.044 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 161.308 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.964 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.953 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.125 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 76.97 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 375.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34213. Original source.
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