United Kingdom — CoFID
Beef, lean, average, raw, extra trimmed
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.5 | g |
| Total nitrogen | 3.45 | g |
| Protein | 21.6 | g |
| Fat | 5.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 132 | kcal |
| Energy (kJ) | 556 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 42.5 | g |
| Satd FA /100g fd | 2 | g |
| Mono FA/ 100g FA | 41.8 | g |
| Mono FA /100g food | 2 | g |
| Poly FA /100g FA | 3.6 | g |
| Poly FA /100g food | 0.2 | g |
| Vitamin C | 0 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-002. Original source.
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