Finland — Fineli
BEEF, LEAN, AVERAGE
Per-100 g nutrient composition · Beef.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 507.02 | kilojoule |
| fat, total | 3.997 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.039 | gram |
| water (moisture) | 72.19 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 3.85 | microgram |
| niacin equivalents, total | 9.966 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.58 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.0945 | milligram |
| vitamin A retinol activity equivalents | 8.509 | microgram |
| retinol | 6.53 | microgram |
| carotenoids, total | 23.9 | microgram |
| beta-carotene, total | 23.85 | microgram |
| vitamin B-12 (cobalamin) | 1.4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.41 | milligram |
| vitamin K, total | 2.481 | microgram |
| calcium | 6.75 | milligram |
| chromium | 2.68 | microgram |
| copper | 0.0779 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 2.433 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 317 | milligram |
| magnesium | 20.5 | milligram |
| manganese | 0.0086 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 52.05 | milligram |
| salt | 132.62 | milligram |
| nitrogen, total | 3.347 | gram |
| phosphorus | 172 | milligram |
| selenium, total | 16.412 | microgram |
| zinc | 4.88 | milligram |
| fatty acids, total | 3.672 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.841 | gram |
| fatty acids, total polyunsaturated | 0.2 | gram |
| fatty acids, total monounsaturated cis | 1.5265 | gram |
| fatty acids, total saturated | 1.7206 | gram |
| fatty acids, total trans | 0.0707 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0386 | gram |
| fatty acids, total n-6 polyunsaturated | 0.147 | gram |
| fatty acid isomers 18:0 | 0.6804 | gram |
| fatty acid isomers 16:0 | 866.739 | milligram |
| fatty acid isomers 18:1 | 1381.831 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 112.916 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.175 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 25.867 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.488 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 53.88 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 262.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34201. Original source.
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