Canada — Canadian Nutrient File
Beef, kidneys, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lutein and zeaxanthin | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 18:3n3cccn-3 | 0.007 | g |
| 15:0 | 0.01 | g |
| 20:0 | 0.012 | g |
| 20:1 | 0.012 | g |
| 20:2cc | 0.012 | g |
| 18:3 | 0.013 | g |
| Tocopherol, gamma | 0.02 | mg |
| 14:0 | 0.021 | g |
| 17:0 | 0.023 | g |
| 22:0 | 0.035 | g |
| 16:1 | 0.039 | g |
| Fatty acids, trans, total | 0.1 | g |
| Manganese, Mn | 0.142 | mg |
| Tocopherol, alpha | 0.22 | mg |
| 20:4 | 0.228 | g |
| 20:4n-6 | 0.228 | g |
| Carbohydrate | 0.29 | g |
| 18:2 | 0.292 | g |
| Thiamin | 0.357 | mg |
| 18:0 | 0.374 | g |
| 16:0 | 0.393 | g |
| Copper, Cu | 0.426 | mg |
| 18:1 | 0.535 | g |
| Fatty acids, polyunsaturated, total | 0.545 | g |
| Fatty acids, monounsaturated, total | 0.586 | g |
| Vitamin B-6 | 0.665 | mg |
| Fatty acids, saturated, total | 0.868 | g |
| Vitamin D | 1.125 | µg |
| Ash | 1.33 | g |
| Zinc, Zn | 1.92 | mg |
| Riboflavin | 2.84 | mg |
| Total Fat | 3.09 | g |
| Pantothenic acid | 3.97 | mg |
| Iron, Fe | 4.6 | mg |
| Niacin | 8.03 | mg |
| Vitamin C | 9.4 | mg |
| Niacin equivalents | 11.22 | NE |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 17 | mg |
| Protein | 17.4 | g |
| Lycopene | 20 | µg |
| Vitamin B-12 | 27.5 | µg |
| Vitamin D (IU) | 45 | IU |
| Moisture | 77.89 | g |
| Dietary folate equivalents, DFE | 98 | µg |
| Folacin, total | 98 | µg |
| Folate, naturally occurring | 98 | µg |
| Energy (kcal) | 99 | kCal |
| Selenium, Se | 141 | µg |
| Sodium, Na | 182 | mg |
| Phosphorus, P | 257 | mg |
| Potassium, K | 262 | mg |
| Cholesterol | 411 | mg |
| Energy (kJ) | 413 | kJ |
| Retinol activity equivalents, RAE | 419 | µg |
| Retinol | 419 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2787. Original source.
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