Canada — Canadian Nutrient File
Beef, kidney, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Vitamin K | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n3cccn-3 | 0.011 | g |
| 18:3n6cccn-6 | 0.011 | g |
| 15:0 | 0.016 | g |
| 14:0 | 0.02 | g |
| 18:3 | 0.022 | g |
| 20:0 | 0.023 | g |
| 20:1 | 0.023 | g |
| 20:2cc | 0.026 | g |
| 17:0 | 0.038 | g |
| 16:1 | 0.069 | g |
| 22:0 | 0.076 | g |
| Tocopherol, alpha | 0.08 | mg |
| Thiamin | 0.16 | mg |
| Manganese, Mn | 0.185 | mg |
| Fatty acids, trans, total | 0.27 | g |
| Vitamin B-6 | 0.391 | mg |
| 20:4 | 0.443 | g |
| 20:4n-6 | 0.443 | g |
| Copper, Cu | 0.564 | mg |
| 18:0 | 0.617 | g |
| 18:2 | 0.626 | g |
| 16:0 | 0.649 | g |
| 18:1 | 0.868 | g |
| Fatty acids, monounsaturated, total | 0.96 | g |
| Vitamin D | 1.1 | µg |
| Fatty acids, polyunsaturated, total | 1.138 | g |
| Ash | 1.31 | g |
| Fatty acids, saturated, total | 1.439 | g |
| Pantothenic acid | 1.56 | mg |
| Zinc, Zn | 2.84 | mg |
| Riboflavin | 2.97 | mg |
| Niacin | 3.92 | mg |
| Total Fat | 4.65 | g |
| Iron, Fe | 5.8 | mg |
| Niacin equivalents | 8.9195 | NE |
| Magnesium, Mg | 12 | mg |
| Calcium, Ca | 19 | mg |
| Lycopene | 23 | µg |
| Vitamin B-12 | 24.9 | µg |
| Protein | 27.27 | g |
| Vitamin D (IU) | 45 | IU |
| Moisture | 66.88 | g |
| Dietary folate equivalents, DFE | 83 | µg |
| Folacin, total | 83 | µg |
| Folate, naturally occurring | 83 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 135 | mg |
| Energy (kcal) | 159 | kCal |
| Selenium, Se | 168 | µg |
| Phosphorus, P | 304 | mg |
| Retinol activity equivalents, RAE | 373.95833 | µg |
| Choline, total | 513.2 | mg |
| Energy (kJ) | 663 | kJ |
| Cholesterol | 716 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2655. Original source.
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