Japan — MEXT STDT
Beef, Japanese beef cattle, inside round, without subcutaneous fat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 233 | kcal/100 g |
| Energy (kJ) | 975 | kJ/100 g |
| Water | 63.4 | g/100 g |
| Protein, calculated from reference nitrogen | 20.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17 | g/100 g |
| Lipid | 15.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 13.9 | g/100 g |
| Fatty acid, saturated | 5.34 | g/100 g |
| Fatty acid, mono-unsaturated | 7.49 | g/100 g |
| Fatty acid, poly-unsaturated | 0.4 | g/100 g |
| Cholesterol | 73 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 47 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 2.7 | mg/100 g |
| Zinc | 4.3 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 14 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.21 | mg/100 g |
| Niacin | 5.9 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 1.2 | µg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 1.14 | mg/100 g |
| Biotin | 2.1 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Chromium | — | µg/100 g |
| Molybdenum | — | µg/100 g |
| Retinol | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11020. Original source.
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