Japan — MEXT STDT
Beef, imported beef, rib loin, fat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 712 | kcal/100 g |
| Energy (kJ) | 2981 | kJ/100 g |
| Water | 19.9 | g/100 g |
| Protein, calculated from reference nitrogen | 5.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.7 | g/100 g |
| Lipid | 73.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 66.7 | g/100 g |
| Fatty acid, saturated | 34.4 | g/100 g |
| Fatty acid, mono-unsaturated | 28.13 | g/100 g |
| Fatty acid, poly-unsaturated | 1.18 | g/100 g |
| Cholesterol | 71 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.3 | g/100 g |
| Sodium | 17 | mg/100 g |
| Potassium | 130 | mg/100 g |
| Calcium | 1 | mg/100 g |
| Magnesium | 6 | mg/100 g |
| Phosphorus | 53 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.02 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Selenium | 4 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 28 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 17 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 17 | µg/100 g |
| Retinol activity equivalents | 29 | µg/100 g |
| Vitamin D | 2.2 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.21 | mg/100 g |
| Biotin | 0.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Iodine | — | µg/100 g |
| Chromium | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11070. Original source.
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