Japan — MEXT STDT
Beef, imported beef, inside round, without subcutaneous fat, roasted
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 253 | kcal/100 g |
| Energy (kJ) | 1057 | kJ/100 g |
| Water | 60.4 | g/100 g |
| Protein, calculated from reference nitrogen | 28 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 23.5 | g/100 g |
| Lipid | 14.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11.9 | g/100 g |
| Fatty acid, saturated | 5.37 | g/100 g |
| Fatty acid, mono-unsaturated | 5.41 | g/100 g |
| Fatty acid, poly-unsaturated | 0.63 | g/100 g |
| Cholesterol | 89 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 41 | mg/100 g |
| Potassium | 320 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 3.3 | mg/100 g |
| Zinc | 6.6 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 17 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 8 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Retinol activity equivalents | 8 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 5.6 | mg/100 g |
| Vitamin B-6 | 0.53 | mg/100 g |
| Vitamin B-12 | 1.7 | µg/100 g |
| Folate | 10 | µg/100 g |
| Pantothenic acid | 0.88 | mg/100 g |
| Biotin | 2.6 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Yield | 67 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11270. Original source.
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