Canada — Canadian Nutrient File
Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 13.8 | mg |
| Magnesium, Mg | 26 | mg |
| Selenium, Se | 27.4 | µg |
| Protein | 27.58 | g |
| Moisture | 58.49 | g |
| Sodium, Na | 62 | mg |
| Cholesterol | 79 | mg |
| Choline, total | 105 | mg |
| Energy (kcal) | 218 | kCal |
| Phosphorus, P | 240 | mg |
| Potassium, K | 395 | mg |
| Energy (kJ) | 912 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.015 | mg |
| 12:0 | 0.02 | g |
| 20:1 | 0.02 | g |
| 10:0 | 0.03 | g |
| 20:4 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| Thiamin | 0.1 | mg |
| Copper, Cu | 0.101 | mg |
| 18:3 | 0.11 | g |
| 18:3n3cccn-3 | 0.11 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.11 | g |
| Riboflavin | 0.21 | mg |
| 18:2n6cc | 0.261 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.291 | g |
| 18:2 | 0.3 | g |
| Tryptophan | 0.309 | g |
| Cystine | 0.309 | g |
| 14:0 | 0.33 | g |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.39 | mg |
| Fatty acids, polyunsaturated, total | 0.44 | g |
| 16:1 | 0.49 | g |
| Methionine | 0.706 | g |
| Tyrosine | 0.927 | g |
| Histidine | 0.944 | g |
| Serine | 1.055 | g |
| Phenylalanine | 1.077 | g |
| 18:0 | 1.2 | g |
| Threonine | 1.205 | g |
| Proline | 1.218 | g |
| Isoleucine | 1.24 | g |
| Ash | 1.33 | g |
| Valine | 1.341 | g |
| Glycine | 1.505 | g |
| Alanine | 1.664 | g |
| Arginine | 1.743 | g |
| Leucine | 2.18 | g |
| Lysine | 2.295 | g |
| Aspartic acid | 2.52 | g |
| Iron, Fe | 2.56 | mg |
| 16:0 | 2.65 | g |
| Vitamin B-12 | 3.03 | µg |
| Niacin | 4.02 | mg |
| Glutamic acid | 4.144 | g |
| Fatty acids, saturated, total | 4.23 | g |
| 18:1 | 4.25 | g |
| Zinc, Zn | 4.36 | mg |
| Fatty acids, monounsaturated, total | 4.76 | g |
| Calcium, Ca | 6 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Niacin equivalents | 9.17 | NE |
| Total Fat | 11.08 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4758. Original source.
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