Canada — Canadian Nutrient File
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 18:3i | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| 15:0 | 0.03 | g |
| 18:2i | 0.03 | g |
| 18:3 | 0.03 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| 17:1 | 0.07 | g |
| 14:1 | 0.07 | g |
| 17:0 | 0.08 | g |
| Copper, Cu | 0.1 | mg |
| Thiamin | 0.11 | mg |
| Vitamin D | 0.121 | µg |
| 18:1t | 0.15 | g |
| 14:0 | 0.17 | g |
| Fatty acids, trans, total | 0.2 | g |
| 18:2n6cc | 0.22 | g |
| 18:2 | 0.25 | g |
| Tocopherol, alpha | 0.257 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.26 | g |
| Riboflavin | 0.28 | mg |
| Vitamin B-6 | 0.29 | mg |
| Hydroxyproline | 0.323 | g |
| Fatty acids, polyunsaturated, total | 0.36 | g |
| 16:1 | 0.38 | g |
| 16:1c | 0.38 | g |
| Tryptophan | 0.381 | g |
| Cystine | 0.381 | g |
| 18:0 | 0.69 | g |
| Methionine | 0.871 | g |
| Vitamin K | 0.928 | µg |
| Tyrosine | 1.143 | g |
| Histidine | 1.165 | g |
| Ash | 1.2 | g |
| Pantothenic acid | 1.2 | mg |
| Serine | 1.301 | g |
| Phenylalanine | 1.329 | g |
| 16:0 | 1.46 | g |
| Threonine | 1.486 | g |
| Proline | 1.503 | g |
| Isoleucine | 1.529 | g |
| Valine | 1.655 | g |
| Glycine | 1.856 | g |
| Alanine | 2.052 | g |
| Arginine | 2.151 | g |
| Vitamin B-12 | 2.26 | µg |
| Fatty acids, saturated, total | 2.44 | g |
| 18:1c | 2.66 | g |
| Leucine | 2.689 | g |
| 18:1 | 2.81 | g |
| Lysine | 2.83 | g |
| Aspartic acid | 3.109 | g |
| Fatty acids, monounsaturated, total | 3.35 | g |
| Iron, Fe | 3.88 | mg |
| Vitamin D (IU) | 4.84 | IU |
| Glutamic acid | 5.112 | g |
| Calcium, Ca | 5.56 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Total Fat | 6.11 | g |
| Niacin | 7.27 | mg |
| Zinc, Zn | 7.37 | mg |
| Niacin equivalents | 13.62 | NE |
| Magnesium, Mg | 25.6 | mg |
| Selenium, Se | 26.2 | µg |
| Protein | 34.02 | g |
| Sodium, Na | 56.48 | mg |
| Moisture | 58.42 | g |
| Cholesterol | 77.85 | mg |
| Phosphorus, P | 202.2 | mg |
| Energy (kcal) | 204 | kCal |
| Potassium, K | 323.5 | mg |
| Energy (kJ) | 853 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6042. Original source.
Get free recall alerts
Reading about Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.