Canada — Canadian Nutrient File
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.002 | g |
| Manganese, Mn | 0.004 | mg |
| 15:0 | 0.01 | g |
| 18:2i | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| 18:2cla | 0.011 | g |
| Fatty acids, trans, total, polyenoic | 0.014 | g |
| 14:1 | 0.02 | g |
| 17:1 | 0.02 | g |
| 17:0 | 0.03 | g |
| 20:4n-6 | 0.04 | g |
| 20:4 | 0.04 | g |
| Copper, Cu | 0.048 | mg |
| 14:0 | 0.06 | g |
| 18:1t | 0.06 | g |
| Fatty acids, trans, total | 0.08 | g |
| 18:2n6cc | 0.12 | g |
| 16:1 | 0.12 | g |
| 16:1c | 0.12 | g |
| Thiamin | 0.13 | mg |
| 18:2 | 0.13 | g |
| Fatty acids, trans, total, monoenoic | 0.149 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.16 | g |
| Hydroxyproline | 0.161 | g |
| Fatty acids, polyunsaturated, total | 0.18 | g |
| Riboflavin | 0.22 | mg |
| Tocopherol, alpha | 0.23 | mg |
| Cystine | 0.239 | g |
| Tryptophan | 0.263 | g |
| 18:0 | 0.34 | g |
| Vitamin B-6 | 0.36 | mg |
| 16:0 | 0.6 | g |
| Methionine | 0.636 | g |
| Pantothenic acid | 0.77 | mg |
| Tyrosine | 0.875 | g |
| Histidine | 0.88 | g |
| Phenylalanine | 0.942 | g |
| Serine | 0.967 | g |
| 18:1c | 0.99 | g |
| Vitamin D (IU) | 1 | IU |
| 18:1 | 1.05 | g |
| Proline | 1.054 | g |
| Fatty acids, saturated, total | 1.07 | g |
| Isoleucine | 1.094 | g |
| Ash | 1.1 | g |
| Threonine | 1.107 | g |
| Glycine | 1.156 | g |
| Valine | 1.174 | g |
| Fatty acids, monounsaturated, total | 1.23 | g |
| Alanine | 1.456 | g |
| Vitamin K | 1.5 | µg |
| Arginine | 1.6 | g |
| Vitamin B-12 | 1.95 | µg |
| Leucine | 2.025 | g |
| Iron, Fe | 2.1 | mg |
| Lysine | 2.25 | g |
| Aspartic acid | 2.289 | g |
| Total Fat | 2.54 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Glutamic acid | 3.841 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Calcium, Ca | 4.92 | mg |
| Dietary folate equivalents, DFE | 5 | µg |
| Zinc, Zn | 5.28 | mg |
| Niacin | 7.31 | mg |
| Betaine | 11.1 | mg |
| Niacin equivalents | 11.69333 | NE |
| Selenium, Se | 22.1 | µg |
| Protein | 22.66 | g |
| Magnesium, Mg | 25.94 | mg |
| Cholesterol | 51.21 | mg |
| Sodium, Na | 61.16 | mg |
| Choline, total | 64.6 | mg |
| Moisture | 73.1 | g |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 196.09 | mg |
| Potassium, K | 344.58 | mg |
| Energy (kJ) | 502 | kJ |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6032. Original source.
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