Canada — Canadian Nutrient File
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Vitamin D | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 24:0 | 0.003 | g |
| Manganese, Mn | 0.005 | mg |
| 22:0 | 0.01 | g |
| 20:1 | 0.01 | g |
| 18:2cla | 0.015 | g |
| 15:0 | 0.02 | g |
| 18:2i | 0.02 | g |
| Fatty acids, trans, total, polyenoic | 0.02 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 14:1 | 0.04 | g |
| 17:0 | 0.05 | g |
| 17:1 | 0.05 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.06 | g |
| Copper, Cu | 0.066 | mg |
| Thiamin | 0.08 | mg |
| 18:1t | 0.1 | g |
| Fatty acids, trans, total | 0.13 | g |
| 14:0 | 0.14 | g |
| Fatty acids, trans, total, monoenoic | 0.207 | g |
| Hydroxyproline | 0.223 | g |
| 18:2n6cc | 0.25 | g |
| 16:1 | 0.25 | g |
| 16:1c | 0.25 | g |
| 18:2 | 0.27 | g |
| Vitamin B-6 | 0.31 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.31 | g |
| Tocopherol, alpha | 0.32 | mg |
| Riboflavin | 0.33 | mg |
| Cystine | 0.333 | g |
| Tryptophan | 0.365 | g |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| 18:0 | 0.63 | g |
| Methionine | 0.883 | g |
| Pantothenic acid | 0.95 | mg |
| Ash | 0.95 | g |
| Vitamin D (IU) | 1 | IU |
| Tyrosine | 1.216 | g |
| 16:0 | 1.22 | g |
| Histidine | 1.223 | g |
| Phenylalanine | 1.309 | g |
| Serine | 1.344 | g |
| Vitamin K | 1.4 | µg |
| Proline | 1.464 | g |
| Isoleucine | 1.52 | g |
| Threonine | 1.538 | g |
| Glycine | 1.606 | g |
| Valine | 1.631 | g |
| Vitamin B-12 | 1.95 | µg |
| Alanine | 2.024 | g |
| 18:1c | 2.07 | g |
| Fatty acids, saturated, total | 2.1 | g |
| 18:1 | 2.17 | g |
| Arginine | 2.223 | g |
| Fatty acids, monounsaturated, total | 2.57 | g |
| Leucine | 2.813 | g |
| Lysine | 3.127 | g |
| Aspartic acid | 3.18 | g |
| Iron, Fe | 3.28 | mg |
| Calcium, Ca | 4.82 | mg |
| Retinol | 5 | µg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Total Fat | 5.03 | g |
| Glutamic acid | 5.337 | g |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 7.67 | mg |
| Zinc, Zn | 7.73 | mg |
| Niacin equivalents | 13.75333 | NE |
| Betaine | 15.4 | mg |
| Magnesium, Mg | 26.53 | mg |
| Selenium, Se | 30.7 | µg |
| Protein | 40.28 | g |
| Sodium, Na | 50.28 | mg |
| Moisture | 54.21 | g |
| Choline, total | 89.8 | mg |
| Cholesterol | 91.33 | mg |
| Phosphorus, P | 212.45 | mg |
| Energy (kcal) | 219 | kCal |
| Potassium, K | 275.58 | mg |
| Energy (kJ) | 916 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6035. Original source.
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