Canada — Canadian Nutrient File
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.002 | mg |
| 24:0 | 0.004 | g |
| 20:1 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 15:0 | 0.02 | g |
| 18:2i | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:2cla | 0.02 | g |
| 18:3 | 0.02 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.02 | g |
| Fatty acids, trans, total, polyenoic | 0.022 | g |
| 14:1 | 0.03 | g |
| 17:1 | 0.03 | g |
| 20:4n-6 | 0.04 | g |
| 17:0 | 0.04 | g |
| 20:4 | 0.04 | g |
| Copper, Cu | 0.055 | mg |
| 14:0 | 0.08 | g |
| Thiamin | 0.082 | mg |
| 18:1t | 0.1 | g |
| Fatty acids, trans, total | 0.12 | g |
| 16:1 | 0.17 | g |
| 16:1c | 0.17 | g |
| Fatty acids, trans, total, monoenoic | 0.199 | g |
| Hydroxyproline | 0.203 | g |
| 18:2n6cc | 0.22 | g |
| Riboflavin | 0.238 | mg |
| 18:2 | 0.24 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.26 | g |
| Vitamin B-6 | 0.27 | mg |
| Cystine | 0.302 | g |
| Tocopherol, alpha | 0.31 | mg |
| Tryptophan | 0.332 | g |
| Fatty acids, polyunsaturated, total | 0.34 | g |
| 18:0 | 0.48 | g |
| Methionine | 0.803 | g |
| Pantothenic acid | 0.85 | mg |
| 16:0 | 0.85 | g |
| Vitamin D (IU) | 1 | IU |
| Tyrosine | 1.105 | g |
| Histidine | 1.112 | g |
| Ash | 1.15 | g |
| Phenylalanine | 1.19 | g |
| Serine | 1.221 | g |
| Proline | 1.331 | g |
| Isoleucine | 1.382 | g |
| Threonine | 1.398 | g |
| 18:1c | 1.44 | g |
| Glycine | 1.459 | g |
| Valine | 1.482 | g |
| Fatty acids, saturated, total | 1.5 | g |
| 18:1 | 1.54 | g |
| Vitamin K | 1.6 | µg |
| Fatty acids, monounsaturated, total | 1.79 | g |
| Alanine | 1.839 | g |
| Arginine | 2.02 | g |
| Vitamin B-12 | 2.03 | µg |
| Leucine | 2.556 | g |
| Iron, Fe | 2.61 | mg |
| Lysine | 2.841 | g |
| Aspartic acid | 2.89 | g |
| Total Fat | 3.23 | g |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Glutamic acid | 4.849 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 6.19 | mg |
| Calcium, Ca | 6.64 | mg |
| Zinc, Zn | 7.73 | mg |
| Niacin equivalents | 11.72333 | NE |
| Betaine | 14.2 | mg |
| Magnesium, Mg | 15 | mg |
| Selenium, Se | 29.1 | µg |
| Protein | 40.38 | g |
| Sodium, Na | 48.23 | mg |
| Moisture | 54.62 | g |
| Choline, total | 83.1 | mg |
| Cholesterol | 83.63 | mg |
| Energy (kcal) | 207 | kCal |
| Phosphorus, P | 286 | mg |
| Potassium, K | 411 | mg |
| Energy (kJ) | 866 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6000. Original source.
Get free recall alerts
Reading about Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.