Canada — Canadian Nutrient File
Beef, hip, eye of round roast, boneless, lean, cooked, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Vitamin D | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.002 | mg |
| 24:0 | 0.003 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| 18:2cla | 0.016 | g |
| Fatty acids, trans, total, polyenoic | 0.017 | g |
| 15:0 | 0.02 | g |
| 18:2i | 0.02 | g |
| 17:1 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.03 | g |
| 14:1 | 0.04 | g |
| 17:0 | 0.04 | g |
| Copper, Cu | 0.054 | mg |
| 18:1t | 0.08 | g |
| Thiamin | 0.08 | mg |
| 14:0 | 0.09 | g |
| Fatty acids, trans, total | 0.1 | g |
| 18:2n6cc | 0.13 | g |
| Hydroxyproline | 0.148 | g |
| 18:2 | 0.15 | g |
| 16:1 | 0.16 | g |
| 16:1c | 0.16 | g |
| Fatty acids, trans, total, monoenoic | 0.16 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.16 | g |
| Fatty acids, polyunsaturated, total | 0.21 | g |
| Riboflavin | 0.233 | mg |
| Tocopherol, alpha | 0.3 | mg |
| Vitamin B-6 | 0.31 | mg |
| Cystine | 0.337 | g |
| Tryptophan | 0.377 | g |
| 18:0 | 0.43 | g |
| 16:0 | 0.79 | g |
| Pantothenic acid | 0.85 | mg |
| Methionine | 0.893 | g |
| Retinol | 1 | µg |
| Vitamin D (IU) | 1 | IU |
| Retinol activity equivalents, RAE | 1 | µg |
| 18:1c | 1.23 | g |
| Histidine | 1.248 | g |
| Tyrosine | 1.255 | g |
| Ash | 1.3 | g |
| Vitamin K | 1.3 | µg |
| 18:1 | 1.31 | g |
| Phenylalanine | 1.34 | g |
| Serine | 1.365 | g |
| Fatty acids, saturated, total | 1.38 | g |
| Proline | 1.412 | g |
| Glycine | 1.449 | g |
| Fatty acids, monounsaturated, total | 1.54 | g |
| Isoleucine | 1.568 | g |
| Threonine | 1.581 | g |
| Valine | 1.657 | g |
| Vitamin B-12 | 1.98 | µg |
| Alanine | 2.007 | g |
| Iron, Fe | 2.02 | mg |
| Arginine | 2.255 | g |
| Leucine | 2.893 | g |
| Total Fat | 2.92 | g |
| Lysine | 3.233 | g |
| Aspartic acid | 3.248 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Glutamic acid | 5.483 | g |
| Calcium, Ca | 5.77 | mg |
| Dietary folate equivalents, DFE | 6 | µg |
| Zinc, Zn | 6.01 | mg |
| Niacin | 6.21 | mg |
| Niacin equivalents | 12.49333 | NE |
| Betaine | 13.9 | mg |
| Magnesium, Mg | 15 | mg |
| Selenium, Se | 28.6 | µg |
| Protein | 33.19 | g |
| Sodium, Na | 53.97 | mg |
| Moisture | 62.49 | g |
| Cholesterol | 65.05 | mg |
| Choline, total | 81.3 | mg |
| Energy (kcal) | 172 | kCal |
| Phosphorus, P | 281 | mg |
| Potassium, K | 404 | mg |
| Energy (kJ) | 719 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5996. Original source.
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