Canada — Canadian Nutrient File
Beef, heart, simmered
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.006 | g |
| 22:0 | 0.006 | g |
| 14:1 | 0.006 | g |
| 18:3n6cccn-6 | 0.007 | g |
| 20:1 | 0.01 | g |
| 20:2cc | 0.011 | g |
| 18:3n3cccn-3 | 0.012 | g |
| 15:0 | 0.016 | g |
| 18:3 | 0.019 | g |
| Tocopherol, gamma | 0.03 | mg |
| Manganese, Mn | 0.033 | mg |
| 17:0 | 0.047 | g |
| 14:0 | 0.05 | g |
| 16:1 | 0.059 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.101 | mg |
| Carbohydrate | 0.15 | g |
| Fatty acids, trans, total | 0.16 | g |
| 20:4 | 0.219 | g |
| 20:4n-6 | 0.219 | g |
| Vitamin B-6 | 0.245 | mg |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin K | 0.5 | µg |
| Copper, Cu | 0.559 | mg |
| 16:0 | 0.61 | g |
| 18:0 | 0.669 | g |
| 18:2 | 0.736 | g |
| 18:1 | 0.936 | g |
| Ash | 0.97 | g |
| Fatty acids, polyunsaturated, total | 0.985 | g |
| Fatty acids, monounsaturated, total | 1.011 | g |
| Riboflavin | 1.21 | mg |
| Fatty acids, saturated, total | 1.404 | g |
| Pantothenic acid | 1.6 | mg |
| Zinc, Zn | 2.87 | mg |
| Vitamin D (IU) | 3 | IU |
| Betaine | 4.1 | mg |
| Total Fat | 4.73 | g |
| Dietary folate equivalents, DFE | 5 | µg |
| Calcium, Ca | 5 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Iron, Fe | 6.38 | mg |
| Niacin | 6.68 | mg |
| Vitamin B-12 | 10.8 | µg |
| Niacin equivalents | 11.90133 | NE |
| Magnesium, Mg | 21 | mg |
| Protein | 28.48 | g |
| Selenium, Se | 38.9 | µg |
| Sodium, Na | 59 | mg |
| Moisture | 65.67 | g |
| Energy (kcal) | 165 | kCal |
| Cholesterol | 212 | mg |
| Potassium, K | 219 | mg |
| Choline, total | 228.8 | mg |
| Phosphorus, P | 254 | mg |
| Energy (kJ) | 690 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2654. Original source.
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