United States — USDA FoodData Central
Beef, ground, unspecified fat content, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 14.53 | G |
| Carbohydrate, by difference | 0.62 | G |
| Water | 58.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 6.19 | MG |
| Fluoride, F | 22.3 | UG |
| Selenium, Se | 20.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.682 | MG |
| Pantothenic acid | 0.681 | MG |
| Vitamin B-6 | 0.38 | MG |
| Choline, total | 81 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Betaine | 8 | MG |
| Isoleucine | 1.165 | G |
| Leucine | 2.141 | G |
| Lysine | 2.371 | G |
| Cystine | 0.252 | G |
| Valine | 1.252 | G |
| Arginine | 1.692 | G |
| Histidine | 0.923 | G |
| Aspartic acid | 2.421 | G |
| Serine | 1.024 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.162 | G |
| SFA 18:0 | 1.768 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 5.612 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.049 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.398 | G |
| Fatty acids, total polyunsaturated | 0.486 | G |
| SFA 15:0 | 0.069 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 20:3 | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.67 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 85 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.73 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.281 | G |
| Threonine | 1.175 | G |
| Methionine | 0.676 | G |
| Phenylalanine | 1 | G |
| Tyrosine | 0.927 | G |
| Alanine | 1.55 | G |
| Glutamic acid | 4.078 | G |
| Glycine | 1.236 | G |
| Proline | 1.117 | G |
| Hydroxyproline | 0.402 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 5.6 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.011 | G |
| SFA 14:0 | 0.419 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.114 | G |
| MUFA 16:1 | 0.528 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.16 | G |
| MUFA 17:1 | 0.097 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | G |
| Protein | 25.07 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 240 | KCAL |
| Energy | 1006 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172161. Original source.
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