Canada — Canadian Nutrient File
Beef, ground, regular, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.017 | mg |
| 12:0 | 0.02 | g |
| 20:0 | 0.03 | g |
| 20:4 | 0.035 | g |
| 20:4n-6 | 0.035 | g |
| 10:0 | 0.04 | g |
| 20:1 | 0.0575 | g |
| Thiamin | 0.1 | mg |
| Copper, Cu | 0.1 | mg |
| 18:3 | 0.1025 | g |
| 18:3n3cccn-3 | 0.1025 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.103 | g |
| Vitamin D | 0.121 | µg |
| 15:0 | 0.1225 | g |
| Cystine | 0.159 | g |
| Riboflavin | 0.185 | mg |
| Tryptophan | 0.204 | g |
| Vitamin B-6 | 0.2125 | mg |
| 14:1 | 0.2775 | g |
| 18:2n6cc | 0.292 | g |
| 17:0 | 0.3025 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.327 | g |
| 18:2 | 0.3475 | g |
| Methionine | 0.386 | g |
| Vitamin K | 0.5 | µg |
| Fatty acids, polyunsaturated, total | 0.5025 | g |
| Tyrosine | 0.517 | g |
| Histidine | 0.527 | g |
| Pantothenic acid | 0.5625 | mg |
| Fatty acids, trans, total | 0.61 | g |
| Phenylalanine | 0.627 | g |
| Serine | 0.64 | g |
| Threonine | 0.694 | g |
| 14:0 | 0.7025 | g |
| Isoleucine | 0.71 | g |
| Ash | 0.775 | g |
| Valine | 0.803 | g |
| Proline | 0.839 | g |
| Alanine | 1.08 | g |
| Arginine | 1.117 | g |
| Glycine | 1.229 | g |
| 16:1 | 1.27 | g |
| Leucine | 1.326 | g |
| Lysine | 1.382 | g |
| Aspartic acid | 1.512 | g |
| Iron, Fe | 1.8 | mg |
| Vitamin B-12 | 2.35 | µg |
| Glutamic acid | 2.603 | g |
| 18:0 | 3.2925 | g |
| Zinc, Zn | 4.175 | mg |
| Niacin | 4.375 | mg |
| Vitamin D (IU) | 4.84 | IU |
| 16:0 | 5.6475 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Niacin equivalents | 7.775 | NE |
| 18:1 | 9.7025 | g |
| Fatty acids, saturated, total | 10.1675 | g |
| Calcium, Ca | 11.05 | mg |
| Fatty acids, monounsaturated, total | 11.575 | g |
| Selenium, Se | 12.7 | µg |
| Protein | 16.55 | g |
| Magnesium, Mg | 16.775 | mg |
| Total Fat | 24.7 | g |
| Moisture | 58.125 | g |
| Sodium, Na | 60.225 | mg |
| Cholesterol | 66.15 | mg |
| Phosphorus, P | 136.5 | mg |
| Potassium, K | 231.25 | mg |
| Energy (kcal) | 293 | kCal |
| Energy (kJ) | 1225 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2786. Original source.
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