Canada — Canadian Nutrient File
Beef, ground, regular, crumbled, pan-fried, rinsed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 20:0 | 0.0175 | g |
| 20:1 | 0.04 | g |
| 20:4 | 0.0425 | g |
| 20:4n-6 | 0.046 | g |
| 18:3 | 0.0675 | g |
| 18:3n3cccn-3 | 0.0675 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.068 | g |
| 15:0 | 0.075 | g |
| Copper, Cu | 0.1025 | mg |
| Thiamin | 0.1075 | mg |
| Tocopherol, alpha | 0.12 | mg |
| Vitamin D | 0.121 | µg |
| Tryptophan | 0.133 | g |
| 17:1 | 0.141 | g |
| 14:1 | 0.1525 | g |
| 17:0 | 0.1875 | g |
| 18:2n6cc | 0.22 | g |
| Riboflavin | 0.2425 | mg |
| 18:2 | 0.2625 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.263 | g |
| Cystine | 0.27 | g |
| Vitamin B-6 | 0.2725 | mg |
| Folacin, total | 0.2725 | µg |
| Fatty acids, polyunsaturated, total | 0.3925 | g |
| Fatty acids, trans, total | 0.4025 | g |
| 14:0 | 0.4275 | g |
| Pantothenic acid | 0.65 | mg |
| Methionine | 0.676 | g |
| 16:1 | 0.795 | g |
| Tyrosine | 0.808 | g |
| Histidine | 0.853 | g |
| 18:1t | 0.95 | g |
| Fatty acids, trans, total, monoenoic | 0.95 | g |
| Threonine | 1.017 | g |
| Phenylalanine | 1.024 | g |
| Ash | 1.05 | g |
| Serine | 1.052 | g |
| Isoleucine | 1.161 | g |
| Valine | 1.291 | g |
| Proline | 1.338 | g |
| Alanine | 1.645 | g |
| Arginine | 1.709 | g |
| Glycine | 1.783 | g |
| Leucine | 2.048 | g |
| 18:0 | 2.0525 | g |
| Lysine | 2.176 | g |
| Aspartic acid | 2.365 | g |
| Iron, Fe | 2.925 | mg |
| Vitamin B-12 | 3.25 | µg |
| 16:0 | 3.485 | g |
| Glutamic acid | 3.938 | g |
| Vitamin D (IU) | 4.84 | IU |
| Niacin | 5 | mg |
| Zinc, Zn | 5.6 | mg |
| 18:1 | 6.0625 | g |
| Fatty acids, saturated, total | 6.2975 | g |
| Niacin equivalents | 7.21667 | NE |
| Fatty acids, monounsaturated, total | 7.225 | g |
| Betaine | 9.8 | mg |
| Total Fat | 15.1 | g |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 21.1 | mg |
| Selenium, Se | 21.6 | µg |
| Protein | 26.425 | g |
| Moisture | 58.325 | g |
| Sodium, Na | 71.9 | mg |
| Cholesterol | 73.475 | mg |
| Choline, total | 81.5 | mg |
| Phosphorus, P | 178.25 | mg |
| Energy (kcal) | 249 | kCal |
| Potassium, K | 283.5 | mg |
| Energy (kJ) | 1041 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5011. Original source.
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