Canada — Canadian Nutrient File
Beef, ground, regular, crumbled, not rinsed, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| 20:0 | 0.025 | g |
| 20:1 | 0.0525 | g |
| 20:4 | 0.055 | g |
| 20:4n-6 | 0.055 | g |
| 18:3 | 0.0975 | g |
| 18:3n3cccn-3 | 0.0975 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.098 | g |
| 15:0 | 0.1125 | g |
| Vitamin D | 0.121 | µg |
| Thiamin | 0.1425 | mg |
| Copper, Cu | 0.1425 | mg |
| 14:1 | 0.2225 | g |
| 17:0 | 0.275 | g |
| Riboflavin | 0.2875 | mg |
| 18:2n6cc | 0.304 | g |
| Vitamin B-6 | 0.325 | mg |
| Folacin, total | 0.325 | µg |
| 18:2 | 0.3625 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.395 | g |
| Fatty acids, polyunsaturated, total | 0.5375 | g |
| Fatty acids, trans, total | 0.5475 | g |
| 14:0 | 0.64 | g |
| Pantothenic acid | 0.78 | mg |
| 16:1 | 1.18 | g |
| Ash | 1.375 | g |
| Iron, Fe | 2.875 | mg |
| 18:0 | 3.0025 | g |
| Vitamin B-12 | 3.625 | µg |
| Vitamin D (IU) | 4.84 | IU |
| 16:0 | 5.17 | g |
| Zinc, Zn | 6.125 | mg |
| Niacin | 6.35 | mg |
| 18:1 | 8.885 | g |
| Fatty acids, saturated, total | 9.3025 | g |
| Fatty acids, monounsaturated, total | 10.585 | g |
| Niacin equivalents | 11.60708 | NE |
| Calcium, Ca | 19.025 | mg |
| Total Fat | 22.325 | g |
| Magnesium, Mg | 27.7 | mg |
| Protein | 28.675 | g |
| Moisture | 48.525 | g |
| Cholesterol | 83.85 | mg |
| Sodium, Na | 103.75 | mg |
| Phosphorus, P | 237 | mg |
| Energy (kcal) | 324 | kCal |
| Potassium, K | 401.75 | mg |
| Energy (kJ) | 1355 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5010. Original source.
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