Canada — Canadian Nutrient File
Beef, ground, regular, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.012 | g |
| Manganese, Mn | 0.02 | mg |
| 10:0 | 0.02 | g |
| 20:0 | 0.0223 | g |
| 20:4n-6 | 0.048 | g |
| 20:1 | 0.0559 | g |
| 20:4 | 0.056 | g |
| Copper, Cu | 0.075 | mg |
| 18:3 | 0.089 | g |
| 18:3n3cccn-3 | 0.089 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.089 | g |
| Thiamin | 0.1 | mg |
| 15:0 | 0.112 | g |
| Tocopherol, alpha | 0.12 | mg |
| Vitamin D | 0.121 | µg |
| Tryptophan | 0.13 | g |
| 17:1 | 0.176 | g |
| Riboflavin | 0.176 | mg |
| Vitamin B-6 | 0.21 | mg |
| 14:1 | 0.257 | g |
| 17:0 | 0.257 | g |
| Cystine | 0.263 | g |
| 18:2n6cc | 0.347 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.403 | g |
| 18:2 | 0.414 | g |
| Fatty acids, polyunsaturated, total | 0.57 | g |
| 14:0 | 0.615 | g |
| Methionine | 0.657 | g |
| Pantothenic acid | 0.658 | mg |
| Fatty acids, trans, total | 0.7264 | g |
| Tyrosine | 0.786 | g |
| Histidine | 0.83 | g |
| 18:1t | 0.969 | g |
| Fatty acids, trans, total, monoenoic | 0.969 | g |
| Threonine | 0.989 | g |
| Phenylalanine | 0.997 | g |
| Serine | 1.023 | g |
| Ash | 1.1 | g |
| Isoleucine | 1.13 | g |
| 16:1 | 1.16 | g |
| Valine | 1.255 | g |
| Proline | 1.302 | g |
| Alanine | 1.6 | g |
| Arginine | 1.663 | g |
| Glycine | 1.734 | g |
| Vitamin B-12 | 1.9 | µg |
| Leucine | 1.992 | g |
| Lysine | 2.116 | g |
| Vitamin K | 2.2 | µg |
| Aspartic acid | 2.301 | g |
| Iron, Fe | 2.7 | mg |
| 18:0 | 2.805 | g |
| Glutamic acid | 3.831 | g |
| Vitamin D (IU) | 4.84 | IU |
| 16:0 | 4.996 | g |
| Niacin | 5.8 | mg |
| Zinc, Zn | 6.1 | mg |
| Niacin equivalents | 7.96667 | NE |
| 18:1 | 8.28 | g |
| Fatty acids, saturated, total | 8.874 | g |
| Betaine | 9.5 | mg |
| Fatty acids, monounsaturated, total | 9.95 | g |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Calcium, Ca | 13.9 | mg |
| Selenium, Se | 21.5 | µg |
| Total Fat | 21.68 | g |
| Magnesium, Mg | 21.8 | mg |
| Protein | 25.41 | g |
| Moisture | 51.47 | g |
| Sodium, Na | 85.1 | mg |
| Cholesterol | 88 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 285 | mg |
| Energy (kcal) | 304 | kCal |
| Energy (kJ) | 1271 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2700. Original source.
Get free recall alerts
Reading about Beef, ground, regular, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.