Canada — Canadian Nutrient File
Beef, ground, medium, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 4 | mg |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Niacin | 4.925 | mg |
| 18:1 | 5.9875 | g |
| Niacin equivalents | 6.375 | NE |
| Folacin, total | 6.475 | µg |
| Folate, naturally occurring | 6.475 | µg |
| Dietary folate equivalents, DFE | 6.475 | µg |
| Fatty acids, saturated, total | 6.67 | g |
| Fatty acids, monounsaturated, total | 7.12 | g |
| Betaine | 8.2 | mg |
| Calcium, Ca | 10.125 | mg |
| Selenium, Se | 15 | µg |
| Total Fat | 16.1 | g |
| Magnesium, Mg | 18.65 | mg |
| Protein | 18.9 | g |
| Choline, total | 56.4 | mg |
| Sodium, Na | 58.975 | mg |
| Cholesterol | 59.6 | mg |
| Moisture | 64.275 | g |
| Phosphorus, P | 155.75 | mg |
| Energy (kcal) | 226 | kCal |
| Potassium, K | 266.75 | mg |
| Energy (kJ) | 945 | kJ |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| 10:0 | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 20:0 | 0.02 | g |
| 20:1 | 0.03 | g |
| 20:4n-6 | 0.035 | g |
| 20:4 | 0.0375 | g |
| Copper, Cu | 0.061 | mg |
| 18:3 | 0.065 | g |
| 18:3n3cccn-3 | 0.065 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.065 | g |
| Tryptophan | 0.087 | g |
| 15:0 | 0.09 | g |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.115 | mg |
| 17:1 | 0.164 | g |
| 14:1 | 0.17 | g |
| Tocopherol, alpha | 0.17 | mg |
| Cystine | 0.177 | g |
| Riboflavin | 0.2 | mg |
| Vitamin B-6 | 0.215 | mg |
| 17:0 | 0.22 | g |
| 18:2n6cc | 0.247 | g |
| Hydroxyproline | 0.272 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.285 | g |
| 18:2 | 0.295 | g |
| Fatty acids, polyunsaturated, total | 0.43 | g |
| Methionine | 0.442 | g |
| 14:0 | 0.465 | g |
| Tyrosine | 0.528 | g |
| Histidine | 0.558 | g |
| Pantothenic acid | 0.6125 | mg |
| Fatty acids, trans, total | 0.6625 | g |
| Threonine | 0.665 | g |
| Phenylalanine | 0.67 | g |
| Serine | 0.688 | g |
| 16:1 | 0.7525 | g |
| Isoleucine | 0.759 | g |
| Ash | 0.825 | g |
| Valine | 0.844 | g |
| Proline | 0.875 | g |
| Alanine | 1.076 | g |
| Arginine | 1.118 | g |
| Glycine | 1.166 | g |
| 18:1t | 1.18 | g |
| Fatty acids, trans, total, monoenoic | 1.18 | g |
| Lysine | 1.423 | g |
| Leucine | 1.515 | g |
| Aspartic acid | 1.547 | g |
| Vitamin B-12 | 1.75 | µg |
| Vitamin K | 1.8 | µg |
| Iron, Fe | 1.875 | mg |
| 18:0 | 2.1875 | g |
| Glutamic acid | 2.575 | g |
| Vitamin D (IU) | 3 | IU |
| 16:0 | 3.6475 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2690. Original source.
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