Canada — Canadian Nutrient File
Beef, ground, medium, patty, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.016 | mg |
| 10:0 | 0.02 | g |
| 20:0 | 0.02 | g |
| 20:1 | 0.035 | g |
| 20:4n-6 | 0.043 | g |
| 20:4 | 0.0575 | g |
| 18:3 | 0.0675 | g |
| 18:3n3cccn-3 | 0.0675 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.068 | g |
| 15:0 | 0.0925 | g |
| Thiamin | 0.11 | mg |
| Vitamin D | 0.121 | µg |
| Tryptophan | 0.122 | g |
| Copper, Cu | 0.1275 | mg |
| Tocopherol, alpha | 0.13 | mg |
| 17:1 | 0.141 | g |
| 14:1 | 0.175 | g |
| 17:0 | 0.23 | g |
| Cystine | 0.247 | g |
| Vitamin B-6 | 0.2475 | mg |
| 18:2n6cc | 0.281 | g |
| Riboflavin | 0.3 | mg |
| 18:2 | 0.335 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.339 | g |
| 14:0 | 0.47 | g |
| Fatty acids, polyunsaturated, total | 0.5025 | g |
| Methionine | 0.618 | g |
| Fatty acids, trans, total | 0.67 | g |
| Pantothenic acid | 0.68 | mg |
| Tyrosine | 0.739 | g |
| 16:1 | 0.78 | g |
| Histidine | 0.781 | g |
| 18:1t | 0.833 | g |
| Fatty acids, trans, total, monoenoic | 0.833 | g |
| Threonine | 0.93 | g |
| Phenylalanine | 0.937 | g |
| Serine | 0.962 | g |
| Isoleucine | 1.062 | g |
| Ash | 1.15 | g |
| Valine | 1.18 | g |
| Proline | 1.224 | g |
| Alanine | 1.505 | g |
| Arginine | 1.564 | g |
| Glycine | 1.631 | g |
| Lysine | 1.99 | g |
| Aspartic acid | 2.163 | g |
| 18:0 | 2.2575 | g |
| Vitamin B-12 | 2.35 | µg |
| Leucine | 2.361 | g |
| Iron, Fe | 2.7 | mg |
| Glutamic acid | 3.602 | g |
| 16:0 | 3.775 | g |
| Vitamin D (IU) | 4.84 | IU |
| 18:1 | 6.25 | g |
| Zinc, Zn | 6.55 | mg |
| Fatty acids, saturated, total | 6.88 | g |
| Niacin | 7.125 | mg |
| Folacin, total | 7.375 | µg |
| Folate, naturally occurring | 7.375 | µg |
| Fatty acids, monounsaturated, total | 7.43 | g |
| Betaine | 8.4 | mg |
| Dietary folate equivalents, DFE | 9 | µg |
| Niacin equivalents | 9.15833 | NE |
| Calcium, Ca | 14.875 | mg |
| Total Fat | 16.725 | g |
| Selenium, Se | 24.9 | µg |
| Magnesium, Mg | 25.025 | mg |
| Protein | 29.825 | g |
| Moisture | 53.075 | g |
| Choline, total | 75.5 | mg |
| Sodium, Na | 75.7 | mg |
| Cholesterol | 84 | mg |
| Phosphorus, P | 212.5 | mg |
| Energy (kcal) | 278 | kCal |
| Potassium, K | 352 | mg |
| Energy (kJ) | 1163 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2696. Original source.
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