Canada — Canadian Nutrient File
Beef, ground, medium, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 0.01 | mg |
| 12:0 | 0.012 | g |
| 20:0 | 0.013 | g |
| 18:3n6cccn-6 | 0.013 | g |
| 20:1 | 0.0387 | g |
| 18:3n3cccn-3 | 0.045 | g |
| Thiamin | 0.047 | mg |
| 20:4 | 0.048 | g |
| 20:4n-6 | 0.048 | g |
| 18:3 | 0.057 | g |
| Copper, Cu | 0.08 | mg |
| 15:0 | 0.082 | g |
| Tocopherol, alpha | 0.12 | mg |
| Tryptophan | 0.131 | g |
| 14:1 | 0.142 | g |
| 17:1 | 0.161 | g |
| Riboflavin | 0.176 | mg |
| 17:0 | 0.191 | g |
| Cystine | 0.265 | g |
| Vitamin B-6 | 0.366 | mg |
| 18:2 | 0.398 | g |
| 14:0 | 0.507 | g |
| Fatty acids, polyunsaturated, total | 0.517 | g |
| 16:1 | 0.646 | g |
| Pantothenic acid | 0.658 | mg |
| Methionine | 0.662 | g |
| Fatty acids, trans, total | 0.771 | g |
| 18:1 | 0.771 | g |
| 18:1t | 0.771 | g |
| Fatty acids, trans, total, monoenoic | 0.771 | g |
| Tyrosine | 0.792 | g |
| Histidine | 0.836 | g |
| Threonine | 0.996 | g |
| Ash | 1 | g |
| Phenylalanine | 1.004 | g |
| Serine | 1.03 | g |
| Isoleucine | 1.138 | g |
| Valine | 1.264 | g |
| Proline | 1.311 | g |
| Vitamin K | 1.6 | µg |
| Alanine | 1.612 | g |
| Arginine | 1.675 | g |
| Glycine | 1.747 | g |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.007 | g |
| 18:0 | 2.104 | g |
| Lysine | 2.131 | g |
| Aspartic acid | 2.317 | g |
| Iron, Fe | 2.48 | mg |
| Vitamin B-12 | 2.73 | µg |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| 16:0 | 3.787 | g |
| Glutamic acid | 3.858 | g |
| Niacin | 5.098 | mg |
| Zinc, Zn | 6.25 | mg |
| Fatty acids, saturated, total | 6.764 | g |
| Niacin equivalents | 7.28133 | NE |
| Fatty acids, monounsaturated, total | 7.895 | g |
| Betaine | 9 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Total Fat | 17.78 | g |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 21.5 | µg |
| Calcium, Ca | 24 | mg |
| Protein | 25.75 | g |
| Moisture | 55.99 | g |
| Sodium, Na | 75 | mg |
| Choline, total | 80.8 | mg |
| Cholesterol | 88 | mg |
| Phosphorus, P | 194 | mg |
| Energy (kcal) | 270 | kCal |
| Potassium, K | 304 | mg |
| Energy (kJ) | 1129 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2694. Original source.
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