Canada — Canadian Nutrient File
Beef, ground, medium, baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 12:0 | 0.008 | g |
| 18:3n6cccn-6 | 0.009 | g |
| Manganese, Mn | 0.009 | mg |
| 18:3 | 0.009 | g |
| 20:0 | 0.011 | g |
| 10:0 | 0.02 | g |
| 20:4 | 0.041 | g |
| 20:4n-6 | 0.041 | g |
| Thiamin | 0.044 | mg |
| 20:1 | 0.06 | g |
| 15:0 | 0.07 | g |
| Copper, Cu | 0.079 | mg |
| 18:3n3cccn-3 | 0.08 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.08 | g |
| Tocopherol, alpha | 0.12 | mg |
| 14:1 | 0.127 | g |
| Tryptophan | 0.128 | g |
| 17:1 | 0.147 | g |
| 17:0 | 0.164 | g |
| Riboflavin | 0.171 | mg |
| Cystine | 0.26 | g |
| Vitamin B-6 | 0.329 | mg |
| 18:2 | 0.399 | g |
| 14:0 | 0.429 | g |
| Fatty acids, polyunsaturated, total | 0.471 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.498 | g |
| 16:1 | 0.568 | g |
| Pantothenic acid | 0.569 | mg |
| Methionine | 0.649 | g |
| Fatty acids, trans, total | 0.773 | g |
| 18:1 | 0.773 | g |
| Fatty acids, trans, total, monoenoic | 0.773 | g |
| 18:1t | 0.773 | g |
| Tyrosine | 0.776 | g |
| Histidine | 0.82 | g |
| Ash | 0.9 | g |
| Threonine | 0.977 | g |
| Phenylalanine | 0.984 | g |
| Serine | 1.01 | g |
| Isoleucine | 1.116 | g |
| Valine | 1.24 | g |
| Proline | 1.286 | g |
| Vitamin K | 1.5 | µg |
| Alanine | 1.58 | g |
| Arginine | 1.642 | g |
| Glycine | 1.713 | g |
| Leucine | 1.968 | g |
| 18:0 | 1.974 | g |
| Vitamin D (IU) | 2 | IU |
| Lysine | 2.09 | g |
| Aspartic acid | 2.272 | g |
| Vitamin B-12 | 2.49 | µg |
| Iron, Fe | 2.58 | mg |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| 16:0 | 3.504 | g |
| Glutamic acid | 3.783 | g |
| Niacin | 4.627 | mg |
| Fatty acids, saturated, total | 6.159 | g |
| Zinc, Zn | 6.24 | mg |
| Niacin equivalents | 6.76033 | NE |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Fatty acids, monounsaturated, total | 7.189 | g |
| Betaine | 8 | mg |
| Total Fat | 16.17 | g |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 20.3 | µg |
| Calcium, Ca | 23 | mg |
| Protein | 25.25 | g |
| Moisture | 57.7 | g |
| Sodium, Na | 67 | mg |
| Choline, total | 80.9 | mg |
| Cholesterol | 88 | mg |
| Phosphorus, P | 179 | mg |
| Energy (kcal) | 254 | kCal |
| Potassium, K | 271 | mg |
| Energy (kJ) | 1062 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2692. Original source.
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