Canada — Canadian Nutrient File
Beef, ground, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 20:5n-3 (EPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 20:0 | 0.015 | g |
| 10:0 | 0.0177 | g |
| 20:1 | 0.03 | g |
| 20:4 | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| 18:3 | 0.055 | g |
| 18:3n3cccn-3 | 0.055 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.055 | g |
| 15:0 | 0.07 | g |
| Copper, Cu | 0.0825 | mg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.1075 | mg |
| 22:1 | 0.1359 | g |
| 14:1 | 0.15 | g |
| 17:0 | 0.165 | g |
| Tocopherol, alpha | 0.17 | mg |
| Cystine | 0.19 | g |
| 18:2n6cc | 0.208 | g |
| Riboflavin | 0.2275 | mg |
| Vitamin B-6 | 0.2375 | mg |
| Tryptophan | 0.244 | g |
| 18:2 | 0.2475 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.248 | g |
| Fatty acids, polyunsaturated, total | 0.36 | g |
| 14:0 | 0.37 | g |
| Fatty acids, trans, total | 0.4625 | g |
| Methionine | 0.463 | g |
| Tyrosine | 0.618 | g |
| Histidine | 0.63 | g |
| 16:1 | 0.6775 | g |
| Pantothenic acid | 0.7075 | mg |
| Phenylalanine | 0.751 | g |
| Serine | 0.767 | g |
| Threonine | 0.83 | g |
| Isoleucine | 0.85 | g |
| Ash | 0.9 | g |
| Valine | 0.96 | g |
| Proline | 1.004 | g |
| Alanine | 1.292 | g |
| Arginine | 1.337 | g |
| Glycine | 1.47 | g |
| Leucine | 1.587 | g |
| Lysine | 1.654 | g |
| 18:0 | 1.7925 | g |
| Iron, Fe | 1.8 | mg |
| Vitamin K | 1.8 | µg |
| Aspartic acid | 1.809 | g |
| Vitamin B-12 | 2.35 | µg |
| Vitamin D (IU) | 3 | IU |
| 16:0 | 3.0075 | g |
| Glutamic acid | 3.114 | g |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Zinc, Zn | 4.575 | mg |
| 18:1 | 5.1175 | g |
| Niacin | 5.375 | mg |
| Fatty acids, saturated, total | 5.4625 | g |
| Fatty acids, monounsaturated, total | 6.1225 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Betaine | 8.2 | mg |
| Niacin equivalents | 9.44167 | NE |
| Calcium, Ca | 10.2 | mg |
| Total Fat | 13.675 | g |
| Selenium, Se | 15 | µg |
| Magnesium, Mg | 19.425 | mg |
| Protein | 19.575 | g |
| Choline, total | 56.4 | mg |
| Cholesterol | 59.825 | mg |
| Sodium, Na | 63.475 | mg |
| Moisture | 66.475 | g |
| Phosphorus, P | 160.75 | mg |
| Energy (kcal) | 207 | kCal |
| Potassium, K | 270.75 | mg |
| Energy (kJ) | 866 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2683. Original source.
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