Canada — Canadian Nutrient File
Beef, ground, lean, patty, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Stigmasterol | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 20:0 | 0.015 | g |
| 10:0 | 0.0175 | g |
| 20:1 | 0.03 | g |
| 20:4n-6 | 0.043 | g |
| 20:4 | 0.0625 | g |
| 18:3 | 0.0625 | g |
| 18:3n3cccn-3 | 0.0625 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.063 | g |
| 15:0 | 0.075 | g |
| Copper, Cu | 0.081 | mg |
| Thiamin | 0.115 | mg |
| Tryptophan | 0.125 | g |
| Tocopherol, alpha | 0.13 | mg |
| 14:1 | 0.1625 | g |
| 17:0 | 0.18 | g |
| Vitamin B-6 | 0.245 | mg |
| Cystine | 0.253 | g |
| 18:2n6cc | 0.262 | g |
| 18:2 | 0.3125 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.325 | g |
| Riboflavin | 0.335 | mg |
| 14:0 | 0.405 | g |
| Fatty acids, polyunsaturated, total | 0.455 | g |
| Fatty acids, trans, total | 0.615 | g |
| Fatty acids, trans, total, monoenoic | 0.615 | g |
| Methionine | 0.633 | g |
| 16:1 | 0.745 | g |
| Tyrosine | 0.757 | g |
| Pantothenic acid | 0.77 | mg |
| Histidine | 0.8 | g |
| Threonine | 0.952 | g |
| Phenylalanine | 0.96 | g |
| Serine | 0.985 | g |
| Isoleucine | 1.088 | g |
| Ash | 1.25 | g |
| Proline | 1.254 | g |
| Valine | 1.442 | g |
| Vitamin K | 1.5 | µg |
| Alanine | 1.541 | g |
| Arginine | 1.602 | g |
| Glycine | 1.67 | g |
| 18:0 | 1.9425 | g |
| Vitamin D (IU) | 2 | IU |
| Lysine | 2.038 | g |
| Leucine | 2.343 | g |
| Aspartic acid | 2.709 | g |
| Iron, Fe | 2.9 | mg |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Vitamin B-12 | 3.15 | µg |
| 16:0 | 3.3125 | g |
| Glutamic acid | 3.69 | g |
| 18:1 | 5.675 | g |
| Fatty acids, saturated, total | 5.988 | g |
| Niacin | 6.675 | mg |
| Fatty acids, monounsaturated, total | 6.788 | g |
| Zinc, Zn | 7.175 | mg |
| Betaine | 7.2 | mg |
| Dietary folate equivalents, DFE | 8 | µg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Niacin equivalents | 8.75833 | NE |
| Total Fat | 14.7 | g |
| Calcium, Ca | 15.275 | mg |
| Selenium, Se | 20.3 | µg |
| Magnesium, Mg | 26.375 | mg |
| Protein | 29.65 | g |
| Moisture | 55.125 | g |
| Choline, total | 81.1 | mg |
| Sodium, Na | 84.15 | mg |
| Cholesterol | 84.525 | mg |
| Phosphorus, P | 225.25 | mg |
| Energy (kcal) | 259 | kCal |
| Potassium, K | 365 | mg |
| Energy (kJ) | 1083 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2689. Original source.
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