Canada — Canadian Nutrient File
Beef, ground, lean, crumbled, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 20:0 | 0.0125 | g |
| 20:1 | 0.0325 | g |
| 20:4n-6 | 0.046 | g |
| 20:4 | 0.0575 | g |
| 18:3 | 0.0625 | g |
| 18:3n3cccn-3 | 0.0625 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.063 | g |
| 15:0 | 0.075 | g |
| Copper, Cu | 0.093 | mg |
| Tocopherol, alpha | 0.12 | mg |
| Tryptophan | 0.141 | g |
| 17:1 | 0.147 | g |
| Thiamin | 0.155 | mg |
| 14:1 | 0.1625 | g |
| 17:0 | 0.1825 | g |
| 18:2n6cc | 0.243 | g |
| Cystine | 0.285 | g |
| 18:2 | 0.29 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.301 | g |
| Riboflavin | 0.34 | mg |
| Vitamin B-6 | 0.35 | mg |
| Folacin, total | 0.35 | µg |
| 14:0 | 0.405 | g |
| Fatty acids, polyunsaturated, total | 0.4275 | g |
| Fatty acids, trans, total | 0.48 | g |
| 18:1t | 0.556 | g |
| Fatty acids, trans, total, monoenoic | 0.556 | g |
| Methionine | 0.713 | g |
| 16:1 | 0.7475 | g |
| Pantothenic acid | 0.84 | mg |
| Tyrosine | 0.852 | g |
| Histidine | 0.9 | g |
| Threonine | 1.073 | g |
| Phenylalanine | 1.081 | g |
| Serine | 1.109 | g |
| Isoleucine | 1.225 | g |
| Ash | 1.35 | g |
| Valine | 1.362 | g |
| Proline | 1.412 | g |
| Vitamin K | 1.7 | µg |
| Alanine | 1.736 | g |
| Arginine | 1.804 | g |
| Glycine | 1.881 | g |
| 18:0 | 1.925 | g |
| Vitamin D (IU) | 2 | IU |
| Lysine | 2.295 | g |
| Aspartic acid | 2.495 | g |
| Iron, Fe | 2.825 | mg |
| Vitamin B-12 | 2.875 | µg |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| 16:0 | 3.3075 | g |
| Glutamic acid | 4.155 | g |
| 18:1 | 5.6275 | g |
| Fatty acids, saturated, total | 5.9675 | g |
| Zinc, Zn | 6.725 | mg |
| Fatty acids, monounsaturated, total | 6.7375 | g |
| Niacin | 7.025 | mg |
| Niacin equivalents | 9.375 | NE |
| Betaine | 12 | mg |
| Calcium, Ca | 14.175 | mg |
| Total Fat | 14.85 | g |
| Selenium, Se | 21.6 | µg |
| Magnesium, Mg | 28.45 | mg |
| Protein | 29 | g |
| Moisture | 55.5 | g |
| Cholesterol | 79.1 | mg |
| Choline, total | 91.4 | mg |
| Sodium, Na | 93.375 | mg |
| Phosphorus, P | 232 | mg |
| Energy (kcal) | 258 | kCal |
| Potassium, K | 390.25 | mg |
| Energy (kJ) | 1079 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5009. Original source.
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