Canada — Canadian Nutrient File
Beef, ground, lean, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 18:4 | 0 | g |
| Total plant sterol | 0 | mg |
| 10:0 | 0 | g |
| 22:0 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Carbohydrate | 0 | g |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Beta-sitosterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| 22:6n-3 (DHA) | 0.001 | g |
| 20:5n-3 (EPA) | 0.003 | g |
| 12:0 | 0.011 | g |
| Manganese, Mn | 0.012 | mg |
| 18:3n6cccn-6 | 0.012 | g |
| 20:0 | 0.013 | g |
| 22:5n-3 (DPA) | 0.016 | g |
| 20:1 | 0.035 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Thiamin | 0.046 | mg |
| 20:4 | 0.047 | g |
| 20:4n-6 | 0.047 | g |
| 18:3 | 0.056 | g |
| 15:0 | 0.071 | g |
| Copper, Cu | 0.085 | mg |
| Tryptophan | 0.094 | g |
| 14:1 | 0.115 | g |
| Tocopherol, alpha | 0.12 | mg |
| 17:1 | 0.136 | g |
| 17:0 | 0.164 | g |
| Riboflavin | 0.176 | mg |
| Cystine | 0.191 | g |
| 18:2 | 0.361 | g |
| 18:2n6cc | 0.361 | g |
| Hydroxyproline | 0.376 | g |
| Vitamin B-6 | 0.382 | mg |
| 14:0 | 0.428 | g |
| Methionine | 0.478 | g |
| Fatty acids, polyunsaturated, total | 0.484 | g |
| 16:1 | 0.544 | g |
| Tyrosine | 0.572 | g |
| Fatty acids, trans, total | 0.572 | g |
| 18:1 | 0.572 | g |
| 18:1t | 0.572 | g |
| Fatty acids, trans, total, monoenoic | 0.572 | g |
| Histidine | 0.604 | g |
| Pantothenic acid | 0.658 | mg |
| Threonine | 0.72 | g |
| Phenylalanine | 0.725 | g |
| Serine | 0.744 | g |
| Isoleucine | 0.822 | g |
| Valine | 0.914 | g |
| Proline | 0.948 | g |
| Ash | 1.02 | g |
| Alanine | 1.165 | g |
| Vitamin K | 1.2 | µg |
| Arginine | 1.21 | g |
| Glycine | 1.262 | g |
| Leucine | 1.45 | g |
| Lysine | 1.54 | g |
| Aspartic acid | 1.674 | g |
| 18:0 | 1.93 | g |
| Vitamin D (IU) | 2 | IU |
| Iron, Fe | 2.6 | mg |
| Vitamin B-12 | 2.64 | µg |
| Glutamic acid | 2.788 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| 16:0 | 3.278 | g |
| Fatty acids, saturated, total | 5.895 | g |
| Niacin | 6 | mg |
| Zinc, Zn | 6.31 | mg |
| Fatty acids, monounsaturated, total | 6.668 | g |
| Niacin equivalents | 7.56667 | NE |
| Betaine | 8.5 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Total Fat | 15.41 | g |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 21 | mg |
| Selenium, Se | 21.5 | µg |
| Protein | 25.93 | g |
| Moisture | 57.98 | g |
| Sodium, Na | 72 | mg |
| Choline, total | 82.4 | mg |
| Cholesterol | 88 | mg |
| Phosphorus, P | 198 | mg |
| Energy (kcal) | 250 | kCal |
| Potassium, K | 318 | mg |
| Energy (kJ) | 1046 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2687. Original source.
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