Canada — Canadian Nutrient File
Beef, ground, extra lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| 12:0 | 0.05 | g |
| 17:1 | 0.069 | g |
| Copper, Cu | 0.072 | mg |
| 14:1 | 0.08125 | g |
| 17:0 | 0.09125 | g |
| Thiamin | 0.1 | mg |
| Vitamin D | 0.1 | µg |
| Tryptophan | 0.102 | g |
| 18:2n6cc | 0.138 | g |
| 18:2 | 0.165 | g |
| Tocopherol, alpha | 0.17 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.172 | g |
| 14:0 | 0.19875 | g |
| Cystine | 0.206 | g |
| Riboflavin | 0.22 | mg |
| Fatty acids, trans, total | 0.2625 | g |
| Fatty acids, polyunsaturated, total | 0.26625 | g |
| Vitamin B-6 | 0.2675 | mg |
| Hydroxyproline | 0.272 | g |
| 16:1 | 0.3575 | g |
| Methionine | 0.515 | g |
| 18:1t | 0.54 | g |
| Fatty acids, trans, total, monoenoic | 0.54 | g |
| Tyrosine | 0.616 | g |
| Histidine | 0.65 | g |
| Threonine | 0.775 | g |
| Phenylalanine | 0.781 | g |
| Vitamin K | 0.8 | µg |
| Serine | 0.801 | g |
| Pantothenic acid | 0.8775 | mg |
| Isoleucine | 0.885 | g |
| Ash | 0.975 | g |
| Valine | 0.983 | g |
| Proline | 1.02 | g |
| 18:0 | 1.08875 | g |
| Alanine | 1.253 | g |
| Arginine | 1.302 | g |
| Glycine | 1.358 | g |
| Leucine | 1.56 | g |
| Lysine | 1.658 | g |
| 16:0 | 1.685 | g |
| Aspartic acid | 1.802 | g |
| Iron, Fe | 1.95 | mg |
| Vitamin B-12 | 2.125 | µg |
| 18:1 | 2.73375 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| 10:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 20:1 | 0.01375 | g |
| 20:4 | 0.03375 | g |
| 20:4n-6 | 0.035 | g |
| 18:3 | 0.03875 | g |
| 18:3n3cccn-3 | 0.03875 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.039 | g |
| 15:0 | 0.04 | g |
| Glutamic acid | 3 | g |
| Vitamin D (IU) | 3 | IU |
| Fatty acids, saturated, total | 3.1325 | g |
| Fatty acids, monounsaturated, total | 3.265 | g |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Folacin, total | 4.5 | µg |
| Dietary folate equivalents, DFE | 4.5 | µg |
| Folate, naturally occurring | 4.5 | µg |
| Zinc, Zn | 4.575 | mg |
| Niacin | 5.425 | mg |
| Calcium, Ca | 6.25 | mg |
| Niacin equivalents | 7.125 | NE |
| Total Fat | 7.5875 | g |
| Betaine | 7.9 | mg |
| Selenium, Se | 16.6 | µg |
| Protein | 20.875 | g |
| Magnesium, Mg | 20.875 | mg |
| Cholesterol | 55.05 | mg |
| Sodium, Na | 63.975 | mg |
| Choline, total | 66.1 | mg |
| Moisture | 71.1375 | g |
| Energy (kcal) | 158 | kCal |
| Phosphorus, P | 171.5 | mg |
| Potassium, K | 291.75 | mg |
| Energy (kJ) | 661 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4996. Original source.
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