Canada — Canadian Nutrient File
Beef, ground, extra lean, patty, pan-fried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.007 | g |
| Manganese, Mn | 0.012 | mg |
| 20:0 | 0.015 | g |
| 20:1 | 0.02 | g |
| 20:4n-6 | 0.043 | g |
| 20:4 | 0.05 | g |
| 15:0 | 0.05 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| Copper, Cu | 0.086 | mg |
| 17:1 | 0.088 | g |
| Thiamin | 0.105 | mg |
| 14:1 | 0.1075 | g |
| 17:0 | 0.12 | g |
| Tryptophan | 0.128 | g |
| Tocopherol, alpha | 0.13 | mg |
| 18:2n6cc | 0.184 | g |
| 18:2 | 0.22 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.234 | g |
| Cystine | 0.26 | g |
| Vitamin B-6 | 0.2625 | mg |
| 14:0 | 0.2675 | g |
| Riboflavin | 0.315 | mg |
| Fatty acids, trans, total | 0.335 | g |
| Fatty acids, polyunsaturated, total | 0.355 | g |
| 18:1t | 0.397 | g |
| Fatty acids, trans, total, monoenoic | 0.397 | g |
| 16:1 | 0.4775 | g |
| Methionine | 0.649 | g |
| Pantothenic acid | 0.6925 | mg |
| Tyrosine | 0.776 | g |
| Histidine | 0.819 | g |
| Threonine | 0.976 | g |
| Phenylalanine | 0.984 | g |
| Serine | 1.01 | g |
| Vitamin K | 1.1 | µg |
| Isoleucine | 1.115 | g |
| Ash | 1.15 | g |
| Valine | 1.239 | g |
| Proline | 1.285 | g |
| 18:0 | 1.3925 | g |
| Alanine | 1.58 | g |
| Arginine | 1.641 | g |
| Glycine | 1.712 | g |
| Leucine | 1.967 | g |
| Vitamin D (IU) | 2 | IU |
| Lysine | 2.089 | g |
| 16:0 | 2.23 | g |
| Iron, Fe | 2.725 | mg |
| Aspartic acid | 2.763 | g |
| Vitamin B-12 | 2.9 | µg |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| 18:1 | 3.615 | g |
| Glutamic acid | 3.781 | g |
| Fatty acids, saturated, total | 4.105 | g |
| Fatty acids, monounsaturated, total | 4.3275 | g |
| Niacin | 6.65 | mg |
| Zinc, Zn | 7.025 | mg |
| Folacin, total | 7.25 | µg |
| Dietary folate equivalents, DFE | 7.25 | µg |
| Folate, naturally occurring | 7.25 | µg |
| Betaine | 7.7 | mg |
| Calcium, Ca | 8.4 | mg |
| Niacin equivalents | 8.78333 | NE |
| Total Fat | 10.05 | g |
| Selenium, Se | 20.7 | µg |
| Magnesium, Mg | 26.15 | mg |
| Protein | 30.25 | g |
| Moisture | 59.35 | g |
| Sodium, Na | 74.39 | mg |
| Cholesterol | 80.7 | mg |
| Choline, total | 81 | mg |
| Phosphorus, P | 219.5 | mg |
| Energy (kcal) | 220 | kCal |
| Potassium, K | 348.75 | mg |
| Energy (kJ) | 920 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 8:0 | 0 | g |
| Total plant sterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4997. Original source.
Get free recall alerts
Reading about Beef, ground, extra lean, patty, pan-fried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.