United States — USDA FoodData Central
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.03 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.89 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.012 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.177 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.79 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.132 | G |
| Threonine | 1.009 | G |
| Methionine | 0.671 | G |
| Phenylalanine | 1.017 | G |
| Tyrosine | 0.802 | G |
| Alanine | 1.633 | G |
| Glutamic acid | 3.909 | G |
| Glycine | 1.77 | G |
| Proline | 1.329 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 84 | MG |
| SFA 8:0 | 0 | G |
| Water | 68.68 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 382 | MG |
| Zinc, Zn | 6.5 | MG |
| Selenium, Se | 21.2 | UG |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Total lipid (fat) | 3.65 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.374 | MG |
| Vitamin B-6 | 0.396 | MG |
| Choline, total | 84.9 | MG |
| PUFA 18:2 | 0.142 | G |
| Betaine | 7.1 | MG |
| Isoleucine | 1.153 | G |
| Leucine | 2.033 | G |
| Lysine | 2.16 | G |
| Cystine | 0.268 | G |
| Valine | 1.281 | G |
| Arginine | 1.697 | G |
| Histidine | 0.847 | G |
| Aspartic acid | 2.348 | G |
| Serine | 1.044 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| MUFA 22:1 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| SFA 20:0 | 0.008 | G |
| SFA 10:0 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.092 | G |
| Vitamin A, IU | 10 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| SFA 12:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total trans | 0.092 | G |
| SFA 17:0 | 0.048 | G |
| MUFA 17:1 | 0.031 | G |
| MUFA 14:1 | 0.028 | G |
| MUFA 16:1 | 0.146 | G |
| SFA 14:0 | 0.115 | G |
| Fatty acids, total saturated | 1.797 | G |
| Fatty acids, total monounsaturated | 1.377 | G |
| Fatty acids, total polyunsaturated | 0.229 | G |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.092 | G |
| SFA 16:0 | 0.96 | G |
| SFA 18:0 | 0.638 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Pantothenic acid | 0.65 | MG |
| MUFA 20:1 | 0.014 | G |
| Energy | 603 | kJ |
| Energy | 144 | KCAL |
| MUFA 18:1 | 1.775 | G |
| PUFA 18:3 | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173113. Original source.
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