United States — USDA FoodData Central
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.06 | G |
| Water | 66.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 321 | MG |
| Zinc, Zn | 6.94 | MG |
| Selenium, Se | 22.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.648 | MG |
| Pantothenic acid | 0.666 | MG |
| Vitamin B-6 | 0.36 | MG |
| Choline, total | 90 | MG |
| Betaine | 7.5 | MG |
| Isoleucine | 1.219 | G |
| Leucine | 2.15 | G |
| Lysine | 2.283 | G |
| Cystine | 0.284 | G |
| Valine | 1.354 | G |
| Arginine | 1.794 | G |
| Histidine | 0.896 | G |
| Aspartic acid | 2.482 | G |
| Serine | 1.104 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 0.932 | G |
| SFA 18:0 | 0.623 | G |
| SFA 20:0 | 0.012 | G |
| PUFA 18:2 | 0.137 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| SFA 15:0 | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.11 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.011 | MG |
| Tryptophan | 0.14 | G |
| Threonine | 1.067 | G |
| Methionine | 0.709 | G |
| Phenylalanine | 1.075 | G |
| Tyrosine | 0.848 | G |
| Alanine | 1.727 | G |
| Glutamic acid | 4.133 | G |
| Glycine | 1.871 | G |
| Proline | 1.405 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| Protein | 27.58 | G |
| Ash | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.171 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.49 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.094 | G |
| MUFA 14:1 | 0.019 | G |
| MUFA 16:1 | 0.11 | G |
| SFA 17:0 | 0.041 | G |
| MUFA 17:1 | 0.022 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total trans | 0.093 | G |
| Fatty acids, total trans-monoenoic | 0.093 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| MUFA 22:1 | 0 | G |
| TFA 18:1 t | 0.093 | G |
| SFA 10:0 | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Fatty acids, total monounsaturated | 1.541 | G |
| Fatty acids, total polyunsaturated | 0.256 | G |
| Fatty acids, total saturated | 2.011 | G |
| Folate, food | 6 | UG |
| Energy | 154 | KCAL |
| Energy | 646 | kJ |
| PUFA 18:3 | 0.009 | G |
| MUFA 18:1 | 1.368 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173114. Original source.
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