United States — USDA FoodData Central
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 17:0 | 0.039 | G |
| MUFA 17:1 | 0.02 | G |
| Glutamic acid | 4.415 | G |
| Glycine | 1.998 | G |
| Proline | 1.5 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.088 | G |
| MUFA 14:1 | 0.018 | G |
| MUFA 16:1 | 0.103 | G |
| Protein | 29.46 | G |
| Ash | 1.36 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Tryptophan | 0.15 | G |
| Threonine | 1.14 | G |
| Methionine | 0.757 | G |
| Phenylalanine | 1.148 | G |
| Tyrosine | 0.906 | G |
| Alanine | 1.844 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.29 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 267 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.013 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.191 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Total lipid (fat) | 5.46 | G |
| Carbohydrate, by difference | 0 | G |
| Serine | 1.179 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 15:0 | 0.017 | G |
| PUFA 18:2 | 0.125 | G |
| SFA 16:0 | 0.793 | G |
| SFA 18:0 | 0.636 | G |
| SFA 20:0 | 0.009 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Water | 64.55 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 470 | MG |
| Zinc, Zn | 7.15 | MG |
| Selenium, Se | 21.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.485 | MG |
| Pantothenic acid | 0.807 | MG |
| Vitamin B-6 | 0.428 | MG |
| Choline, total | 96.1 | MG |
| Betaine | 8 | MG |
| Isoleucine | 1.302 | G |
| Leucine | 2.296 | G |
| Lysine | 2.439 | G |
| Cystine | 0.303 | G |
| Valine | 1.447 | G |
| Arginine | 1.916 | G |
| Histidine | 0.957 | G |
| Aspartic acid | 2.651 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| TFA 18:1 t | 0.084 | G |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.084 | G |
| Fatty acids, total trans-monoenoic | 0.084 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total saturated | 2.686 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Folate, food | 7 | UG |
| Fatty acids, total monounsaturated | 2.058 | G |
| Fatty acids, total polyunsaturated | 0.342 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Energy | 732 | kJ |
| Energy | 175 | KCAL |
| PUFA 18:3 | 0.009 | G |
| MUFA 18:1 | 1.304 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174756. Original source.
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