United States — USDA FoodData Central
Beef, ground, 95% lean meat / 5% fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 62 | MG |
| Vitamin B-12 | 2.24 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Protein | 21.41 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 66 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 346 | MG |
| Zinc, Zn | 5.09 | MG |
| Selenium, Se | 17.4 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.494 | MG |
| Total lipid (fat) | 5 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-6 | 0.392 | MG |
| PUFA 18:3 n-6 c,c,c | 0.008 | G |
| SFA 15:0 | 0.023 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0.009 | G |
| PUFA 18:2 | 0.185 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.154 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | G |
| Manganese, Mn | 0.01 | MG |
| Choline, total | 70.9 | MG |
| Folate, food | 5 | UG |
| Folate, total | 5 | UG |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Pantothenic acid | 0.652 | MG |
| Lysine | 1.775 | G |
| Cystine | 0.221 | G |
| Valine | 1.053 | G |
| Arginine | 1.395 | G |
| Histidine | 0.696 | G |
| Aspartic acid | 1.93 | G |
| Serine | 0.858 | G |
| Betaine | 7.8 | MG |
| Isoleucine | 0.947 | G |
| PUFA 20:4 | 0.035 | G |
| Water | 73.24 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.109 | G |
| Threonine | 0.829 | G |
| Methionine | 0.551 | G |
| Phenylalanine | 0.836 | G |
| Tyrosine | 0.659 | G |
| Alanine | 1.342 | G |
| Glutamic acid | 3.213 | G |
| Glycine | 1.454 | G |
| Proline | 1.092 | G |
| Hydroxyproline | 0.272 | G |
| MUFA 17:1 | 0.022 | G |
| Riboflavin | 0.151 | MG |
| Copper, Cu | 0.078 | MG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| TFA 18:1 t | 0.22 | G |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Fatty acids, total trans-monoenoic | 0.22 | G |
| Fatty acids, total trans | 0.22 | G |
| Calcium, Ca | 9 | MG |
| Folic acid | 0 | UG |
| SFA 16:0 | 1.156 | G |
| SFA 18:0 | 0.813 | G |
| Fatty acids, total monounsaturated | 1.994 | G |
| Fatty acids, total polyunsaturated | 0.257 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Fatty acids, total saturated | 2.182 | G |
| SFA 14:0 | 0.125 | G |
| SFA 17:0 | 0.052 | G |
| Energy | 571 | kJ |
| Energy | 137 | KCAL |
| PUFA 18:3 | 0.036 | G |
| MUFA 18:1 | 1.909 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Leucine | 1.671 | G |
| Folate, DFE | 5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171790. Original source.
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