United States — USDA FoodData Central
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 164 | KCAL |
| Energy | 685 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.85 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.091 | MG |
| Protein | 25.8 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 376 | MG |
| Zinc, Zn | 6.45 | MG |
| Selenium, Se | 21.1 | UG |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.275 | MG |
| Vitamin B-6 | 0.391 | MG |
| Manganese, Mn | 0.012 | MG |
| Folic acid | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Folate, DFE | 7 | UG |
| Betaine | 7.3 | MG |
| Isoleucine | 1.142 | G |
| Leucine | 2.014 | G |
| Lysine | 2.139 | G |
| Cystine | 0.266 | G |
| Valine | 1.269 | G |
| Arginine | 1.681 | G |
| Histidine | 0.839 | G |
| Pantothenic acid | 0.646 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Choline, total | 83.8 | MG |
| SFA 20:0 | 0.009 | G |
| PUFA 18:2 | 0.186 | G |
| PUFA 20:4 | 0.043 | G |
| MUFA 20:1 | 0.02 | G |
| Serine | 1.034 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| SFA 12:0 | 0.007 | G |
| Riboflavin | 0.177 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.79 | UG |
| Cholesterol | 84 | MG |
| MUFA 14:1 | 0.041 | G |
| MUFA 16:1 | 0.209 | G |
| MUFA 17:1 | 0.049 | G |
| Folate, food | 7 | UG |
| Tryptophan | 0.131 | G |
| Threonine | 1 | G |
| Methionine | 0.664 | G |
| Phenylalanine | 1.007 | G |
| Tyrosine | 0.794 | G |
| Alanine | 1.618 | G |
| Glutamic acid | 3.872 | G |
| Glycine | 1.753 | G |
| Proline | 1.316 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Total lipid (fat) | 5.94 | G |
| Water | 66.9 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| TFA 18:1 t | 0.179 | G |
| Fatty acids, total trans-monoenoic | 0.179 | G |
| Fatty acids, total trans | 0.179 | G |
| Thiamin | 0.043 | MG |
| Vitamin A, IU | 10 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Aspartic acid | 2.326 | G |
| Fatty acids, total monounsaturated | 2.365 | G |
| Fatty acids, total polyunsaturated | 0.284 | G |
| SFA 15:0 | 0.03 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.408 | G |
| SFA 18:0 | 0.892 | G |
| Fatty acids, total saturated | 2.589 | G |
| SFA 14:0 | 0.172 | G |
| SFA 17:0 | 0.071 | G |
| PUFA 18:3 | 0.009 | G |
| MUFA 18:1 | 2.409 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171792. Original source.
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