United States — USDA FoodData Central
Beef, ground, 93% lean meat / 7% fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Total lipid (fat) | 7 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 71.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 336 | MG |
| Zinc, Zn | 4.97 | MG |
| Selenium, Se | 17.1 | UG |
| Betaine | 7.8 | MG |
| Isoleucine | 0.922 | G |
| Leucine | 1.627 | G |
| Lysine | 1.728 | G |
| Cystine | 0.215 | G |
| Valine | 1.025 | G |
| Arginine | 1.358 | G |
| Histidine | 0.678 | G |
| Aspartic acid | 1.878 | G |
| Serine | 0.835 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.325 | MG |
| Pantothenic acid | 0.632 | MG |
| Vitamin B-6 | 0.383 | MG |
| Choline, total | 69 | MG |
| SFA 20:0 | 0.01 | G |
| PUFA 18:2 | 0.216 | G |
| PUFA 20:4 | 0.035 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| Tryptophan | 0.106 | G |
| Threonine | 0.807 | G |
| Methionine | 0.537 | G |
| Phenylalanine | 0.814 | G |
| Tyrosine | 0.642 | G |
| Alanine | 1.307 | G |
| Glutamic acid | 3.128 | G |
| Glycine | 1.416 | G |
| Proline | 1.063 | G |
| Hydroxyproline | 0.272 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| SFA 8:0 | 0 | G |
| MUFA 14:1 | 0.042 | G |
| MUFA 16:1 | 0.23 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | G |
| MUFA 17:1 | 0.041 | G |
| Protein | 20.85 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.33 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.01 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.151 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.23 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Fatty acids, total trans-monoenoic | 0.348 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total trans | 0.348 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
| TFA 18:1 t | 0.348 | G |
| Fatty acids, total polyunsaturated | 0.292 | G |
| SFA 15:0 | 0.032 | G |
| SFA 16:0 | 1.559 | G |
| SFA 18:0 | 1.011 | G |
| Fatty acids, total monounsaturated | 2.866 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Fatty acids, total saturated | 2.878 | G |
| SFA 17:0 | 0.074 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.185 | G |
| Folate, food | 5 | UG |
| Energy | 152 | KCAL |
| Energy | 637 | kJ |
| PUFA 18:3 | 0.04 | G |
| MUFA 18:1 | 2.677 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173110. Original source.
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