United States — USDA FoodData Central
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 17:1 | 0.077 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.78 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.014 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.176 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.51 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Tryptophan | 0.133 | G |
| Threonine | 1.014 | G |
| Methionine | 0.674 | G |
| Phenylalanine | 1.022 | G |
| Tyrosine | 0.806 | G |
| Alanine | 1.641 | G |
| Glutamic acid | 3.928 | G |
| Glycine | 1.778 | G |
| Proline | 1.335 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| MUFA 14:1 | 0.05 | G |
| MUFA 16:1 | 0.286 | G |
| Protein | 26.22 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.827 | MG |
| Pantothenic acid | 0.658 | MG |
| Vitamin B-6 | 0.406 | MG |
| Choline, total | 84.8 | MG |
| SFA 20:0 | 0.013 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| Total lipid (fat) | 8.94 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 63.81 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 6.41 | MG |
| Selenium, Se | 21.5 | UG |
| Betaine | 7.6 | MG |
| Isoleucine | 1.158 | G |
| Leucine | 2.043 | G |
| Lysine | 2.17 | G |
| Cystine | 0.27 | G |
| Valine | 1.287 | G |
| Arginine | 1.705 | G |
| Histidine | 0.851 | G |
| Aspartic acid | 2.359 | G |
| Serine | 1.049 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| TFA 18:1 t | 0.254 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans-monoenoic | 0.254 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total trans | 0.254 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | G |
| SFA 17:0 | 0.098 | G |
| SFA 14:0 | 0.233 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 3.684 | G |
| Folate, food | 7 | UG |
| Fatty acids, total monounsaturated | 3.669 | G |
| Fatty acids, total polyunsaturated | 0.368 | G |
| SFA 15:0 | 0.042 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:2 | 0.266 | G |
| SFA 16:0 | 1.961 | G |
| SFA 18:0 | 1.328 | G |
| Energy | 806 | kJ |
| Energy | 193 | KCAL |
| PUFA 18:3 | 0.056 | G |
| MUFA 18:1 | 3.371 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174752. Original source.
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