United States — USDA FoodData Central
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.99 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.01 | MG |
| Protein | 27.03 | G |
| Ash | 0.94 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.236 | G |
| MUFA 14:1 | 0.058 | G |
| MUFA 16:1 | 0.286 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.171 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.49 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Tryptophan | 0.137 | G |
| Threonine | 1.046 | G |
| Methionine | 0.695 | G |
| Phenylalanine | 1.054 | G |
| Tyrosine | 0.831 | G |
| Alanine | 1.692 | G |
| Glutamic acid | 4.051 | G |
| Glycine | 1.834 | G |
| Proline | 1.377 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| SFA 17:0 | 0.095 | G |
| MUFA 17:1 | 0.071 | G |
| Total lipid (fat) | 8.43 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.408 | MG |
| Pantothenic acid | 0.643 | MG |
| Vitamin B-6 | 0.353 | MG |
| Choline, total | 87.4 | MG |
| Water | 63.26 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 6.78 | MG |
| Selenium, Se | 22 | UG |
| Betaine | 7.9 | MG |
| Isoleucine | 1.195 | G |
| Leucine | 2.107 | G |
| Lysine | 2.238 | G |
| Cystine | 0.278 | G |
| Valine | 1.328 | G |
| Arginine | 1.758 | G |
| Histidine | 0.878 | G |
| Aspartic acid | 2.433 | G |
| Serine | 1.082 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 1.847 | G |
| SFA 18:0 | 1.124 | G |
| SFA 20:0 | 0.012 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| PUFA 18:2 | 0.226 | G |
| SFA 15:0 | 0.041 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| TFA 18:1 t | 0.253 | G |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total trans | 0.253 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total trans-monoenoic | 0.253 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 3.48 | G |
| Folate, food | 6 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Fatty acids, total monounsaturated | 3.465 | G |
| Fatty acids, total polyunsaturated | 0.348 | G |
| Energy | 801 | kJ |
| Energy | 192 | KCAL |
| PUFA 18:3 | 0.009 | G |
| MUFA 18:1 | 3.23 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174754. Original source.
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