United States — USDA FoodData Central
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.51 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 60.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 449 | MG |
| Zinc, Zn | 6.97 | MG |
| Selenium, Se | 21.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Betaine | 8.4 | MG |
| Isoleucine | 1.276 | G |
| Leucine | 2.251 | G |
| Lysine | 2.391 | G |
| Cystine | 0.297 | G |
| Valine | 1.418 | G |
| Arginine | 1.879 | G |
| Histidine | 0.938 | G |
| Aspartic acid | 2.599 | G |
| Serine | 1.156 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.096 | MG |
| Pantothenic acid | 0.807 | MG |
| Vitamin B-6 | 0.428 | MG |
| Choline, total | 93.4 | MG |
| SFA 16:0 | 2.099 | G |
| SFA 18:0 | 1.203 | G |
| SFA 20:0 | 0.009 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.031 | G |
| PUFA 18:2 | 0.251 | G |
| SFA 15:0 | 0.045 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 28.88 | G |
| Ash | 1.32 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.17 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 258 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.013 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.191 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.8 | UG |
| Tryptophan | 0.147 | G |
| Threonine | 1.117 | G |
| Methionine | 0.742 | G |
| Phenylalanine | 1.126 | G |
| Tyrosine | 0.888 | G |
| Alanine | 1.808 | G |
| Glutamic acid | 4.328 | G |
| Glycine | 1.959 | G |
| Proline | 1.471 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.264 | G |
| MUFA 14:1 | 0.065 | G |
| MUFA 16:1 | 0.317 | G |
| SFA 17:0 | 0.105 | G |
| MUFA 17:1 | 0.079 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total trans | 0.241 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans-monoenoic | 0.241 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| TFA 18:1 t | 0.241 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.881 | G |
| Fatty acids, total polyunsaturated | 0.389 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Folate, food | 8 | UG |
| Fatty acids, total saturated | 3.897 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Energy | 209 | KCAL |
| Energy | 875 | kJ |
| MUFA 18:1 | 3.565 | G |
| PUFA 18:3 | 0.009 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174755. Original source.
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