United States — USDA FoodData Central
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 26.11 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.71 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 68 | MG |
| Manganese, Mn | 0.013 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.044 | MG |
| Vitamin B-12 | 2.56 | UG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 333 | MG |
| Zinc, Zn | 6.37 | MG |
| Vitamin B-6 | 0.397 | MG |
| Choline, total | 83.9 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.659 | MG |
| MUFA 14:1 | 0.078 | G |
| MUFA 16:1 | 0.396 | G |
| SFA 12:0 | 0.009 | G |
| SFA 20:0 | 0.013 | G |
| PUFA 18:2 | 0.314 | G |
| MUFA 20:1 | 0.034 | G |
| PUFA 18:3 n-6 c,c,c | 0.013 | G |
| Folate, DFE | 8 | UG |
| Energy | 217 | KCAL |
| Vitamin E, added | 0 | MG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Total lipid (fat) | 11.75 | G |
| Water | 61.24 | G |
| PUFA 20:4 | 0.048 | G |
| Pantothenic acid | 0.658 | MG |
| Betaine | 7.9 | MG |
| Isoleucine | 1.154 | G |
| Leucine | 2.035 | G |
| Lysine | 2.161 | G |
| Cystine | 0.269 | G |
| Valine | 1.282 | G |
| Arginine | 1.698 | G |
| Histidine | 0.848 | G |
| Aspartic acid | 2.35 | G |
| Serine | 1.045 | G |
| Selenium, Se | 21.5 | UG |
| Riboflavin | 0.176 | MG |
| Tryptophan | 0.133 | G |
| Threonine | 1.01 | G |
| Methionine | 0.671 | G |
| Phenylalanine | 1.018 | G |
| Tyrosine | 0.803 | G |
| Alanine | 1.634 | G |
| Glutamic acid | 3.912 | G |
| Glycine | 1.771 | G |
| Proline | 1.33 | G |
| Cholesterol | 88 | MG |
| SFA 8:0 | 0 | G |
| MUFA 17:1 | 0.102 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 910 | kJ |
| Copper, Cu | 0.09 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | G |
| Calcium, Ca | 13 | MG |
| Folate, food | 8 | UG |
| Folate, total | 8 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| SFA 10:0 | 0 | G |
| TFA 18:1 t | 0.373 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans | 0.373 | G |
| Fatty acids, total trans-monoenoic | 0.373 | G |
| SFA 16:0 | 2.517 | G |
| SFA 18:0 | 1.595 | G |
| Fatty acids, total monounsaturated | 4.943 | G |
| Fatty acids, total polyunsaturated | 0.421 | G |
| SFA 15:0 | 0.054 | G |
| SFA 14:0 | 0.315 | G |
| SFA 17:0 | 0.125 | G |
| Fatty acids, total saturated | 4.628 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| PUFA 18:3 | 0.057 | G |
| MUFA 18:1 | 4.407 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174031. Original source.
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