United States — USDA FoodData Central
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fluoride, F | 22.4 | UG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 20:3 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| SFA 12:0 | 0.011 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Water | 65.66 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 4.48 | MG |
| Total lipid (fat) | 15 | G |
| Niacin | 4.649 | MG |
| Pantothenic acid | 0.549 | MG |
| Vitamin B-6 | 0.346 | MG |
| Choline, total | 61.2 | MG |
| Selenium, Se | 15.8 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 8.1 | MG |
| Isoleucine | 0.822 | G |
| Leucine | 1.45 | G |
| Lysine | 1.54 | G |
| Cystine | 0.191 | G |
| Valine | 0.914 | G |
| Arginine | 1.21 | G |
| Histidine | 0.604 | G |
| Aspartic acid | 1.674 | G |
| Serine | 0.744 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 20:1 | 0.049 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| Protein | 18.59 | G |
| Ash | 0.91 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 171 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.01 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.151 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.17 | UG |
| Cholesterol | 68 | MG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.094 | G |
| Threonine | 0.72 | G |
| Methionine | 0.478 | G |
| Phenylalanine | 0.725 | G |
| Tyrosine | 0.572 | G |
| Alanine | 1.165 | G |
| Glutamic acid | 2.788 | G |
| Glycine | 1.262 | G |
| Proline | 0.948 | G |
| Hydroxyproline | 0.272 | G |
| MUFA 17:1 | 0.117 | G |
| MUFA 14:1 | 0.116 | G |
| MUFA 16:1 | 0.534 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| PUFA 20:4 | 0.034 | G |
| Fatty acids, total monounsaturated | 6.469 | G |
| Fatty acids, total polyunsaturated | 0.433 | G |
| SFA 15:0 | 0.07 | G |
| TFA 18:1 t | 0.86 | G |
| PUFA 18:2 | 0.331 | G |
| SFA 16:0 | 3.2 | G |
| SFA 18:0 | 1.824 | G |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Fatty acids, total trans | 0.86 | G |
| Fatty acids, total saturated | 5.715 | G |
| SFA 14:0 | 0.431 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.165 | G |
| Fatty acids, total trans-monoenoic | 0.86 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 | G |
| Vitamin A, IU | 14 | IU |
| Folic acid | 0 | UG |
| Energy | 215 | KCAL |
| Energy | 898 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| PUFA 18:3 | 0.054 | G |
| MUFA 18:1 | 5.751 | G |
| Vitamin E, added | 0 | MG |
| SFA 8:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171796. Original source.
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