United States — USDA FoodData Central
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fluoride, F | 22.4 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Protein | 25.93 | G |
| Ash | 1.02 | G |
| Energy | 1045 | kJ |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 198 | MG |
| Sodium, Na | 72 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.012 | MG |
| Cholesterol | 88 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.176 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.64 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.094 | G |
| Threonine | 0.72 | G |
| Methionine | 0.478 | G |
| Phenylalanine | 0.725 | G |
| Tyrosine | 0.572 | G |
| Alanine | 1.165 | G |
| Glutamic acid | 2.788 | G |
| Glycine | 1.262 | G |
| Proline | 0.948 | G |
| SFA 17:0 | 0.164 | G |
| MUFA 17:1 | 0.136 | G |
| SFA 14:0 | 0.428 | G |
| MUFA 14:1 | 0.115 | G |
| MUFA 16:1 | 0.544 | G |
| SFA 16:0 | 3.278 | G |
| SFA 18:0 | 1.93 | G |
| SFA 20:0 | 0.013 | G |
| Folate, DFE | 9 | UG |
| Betaine | 8.5 | MG |
| Isoleucine | 0.822 | G |
| Leucine | 1.45 | G |
| Lysine | 1.54 | G |
| Cystine | 0.191 | G |
| Valine | 0.914 | G |
| Arginine | 1.21 | G |
| Histidine | 0.604 | G |
| Aspartic acid | 1.674 | G |
| Serine | 0.744 | G |
| Total lipid (fat) | 15.41 | G |
| Energy | 250 | KCAL |
| Water | 57.98 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 318 | MG |
| Zinc, Zn | 6.31 | MG |
| Selenium, Se | 21.5 | UG |
| Niacin | 5.378 | MG |
| Pantothenic acid | 0.658 | MG |
| Vitamin B-6 | 0.382 | MG |
| Choline, total | 82.4 | MG |
| SFA 15:0 | 0.071 | G |
| MUFA 20:1 | 0.045 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 12:0 | 0.011 | G |
| SFA 22:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| Fatty acids, total trans-monoenoic | 0.572 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Hydroxyproline | 0.376 | G |
| Fatty acids, total trans | 0.572 | G |
| Fatty acids, total saturated | 5.895 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 10:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Carbohydrate, by difference | 0 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 18:2 | 0.361 | G |
| TFA 18:1 t | 0.572 | G |
| Fatty acids, total monounsaturated | 6.668 | G |
| Fatty acids, total polyunsaturated | 0.484 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| PUFA 18:3 | 0.056 | G |
| MUFA 18:1 | 5.799 | G |
| SFA 8:0 | 0 | G |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174032. Original source.
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