United States — USDA FoodData Central
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Fluoride, F | 22.4 | UG |
| SFA 10:0 | 0 | G |
| Folate, DFE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 27.73 | G |
| Ash | 1.22 | G |
| Alcohol, ethyl | 0 | G |
| Folate, food | 10 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.93 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 238 | MG |
| Sodium, Na | 89 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.012 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.191 | MG |
| Folate, total | 10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Pantothenic acid | 0.807 | MG |
| Vitamin B-6 | 0.428 | MG |
| Leucine | 2.161 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 407 | MG |
| Zinc, Zn | 6.62 | MG |
| Selenium, Se | 21.6 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Tryptophan | 0.141 | G |
| Threonine | 1.073 | G |
| Methionine | 0.713 | G |
| Phenylalanine | 1.081 | G |
| Tyrosine | 0.852 | G |
| Alanine | 1.736 | G |
| Glutamic acid | 4.155 | G |
| Glycine | 1.881 | G |
| Proline | 1.412 | G |
| MUFA 17:1 | 0.147 | G |
| Cholesterol | 89 | MG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| MUFA 14:1 | 0.123 | G |
| MUFA 16:1 | 0.568 | G |
| Lysine | 2.295 | G |
| Cystine | 0.285 | G |
| Valine | 1.362 | G |
| Arginine | 1.804 | G |
| Histidine | 0.9 | G |
| Aspartic acid | 2.495 | G |
| Serine | 1.109 | G |
| Choline, total | 91.4 | MG |
| Folic acid | 0 | UG |
| Betaine | 12 | MG |
| Isoleucine | 1.225 | G |
| PUFA 18:2 | 0.4 | G |
| MUFA 20:1 | 0.057 | G |
| PUFA 20:4 | 0.046 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Niacin | 6.318 | MG |
| Water | 55.9 | G |
| Total lipid (fat) | 15.3 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans-monoenoic | 0.556 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total trans | 0.556 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| TFA 18:1 t | 0.556 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 256 | KCAL |
| Fatty acids, total monounsaturated | 6.572 | G |
| Fatty acids, total polyunsaturated | 0.477 | G |
| SFA 15:0 | 0.069 | G |
| SFA 16:0 | 3.175 | G |
| SFA 18:0 | 1.973 | G |
| SFA 20:0 | 0.008 | G |
| Fatty acids, total saturated | 5.806 | G |
| SFA 17:0 | 0.16 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.415 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Energy | 1073 | kJ |
| Hydroxyproline | 0.402 | G |
| MUFA 18:1 | 6.132 | G |
| PUFA 18:3 | 0.009 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174034. Original source.
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