United States — USDA FoodData Central
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 24.04 | G |
| Ash | 1.06 | G |
| Iron, Fe | 2.59 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 205 | MG |
| Sodium, Na | 83 | MG |
| Copper, Cu | 0.076 | MG |
| Thiamin | 0.043 | MG |
| Riboflavin | 0.177 | MG |
| Calcium, Ca | 26 | MG |
| Potassium, K | 335 | MG |
| Zinc, Zn | 6.07 | MG |
| Selenium, Se | 19.9 | UG |
| Leucine | 1.873 | G |
| Niacin | 5.53 | MG |
| Vitamin B-6 | 0.356 | MG |
| SFA 10:0 | 0 | G |
| Energy | 246 | KCAL |
| Folate, DFE | 9 | UG |
| Manganese, Mn | 0.012 | MG |
| Energy | 1031 | kJ |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 15.94 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Tryptophan | 0.122 | G |
| Threonine | 0.93 | G |
| Vitamin B-12 | 2.79 | UG |
| Methionine | 0.618 | G |
| Phenylalanine | 0.937 | G |
| Tyrosine | 0.739 | G |
| Alanine | 1.505 | G |
| Glutamic acid | 3.602 | G |
| Glycine | 1.631 | G |
| Proline | 1.224 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.431 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.12 | G |
| MUFA 16:1 | 0.534 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.165 | G |
| MUFA 17:1 | 0.141 | G |
| Cholesterol | 84 | MG |
| Betaine | 8.4 | MG |
| Isoleucine | 1.062 | G |
| Choline, total | 75.5 | MG |
| Folic acid | 0 | UG |
| Pantothenic acid | 0.615 | MG |
| Lysine | 1.99 | G |
| Cystine | 0.247 | G |
| Valine | 1.18 | G |
| Arginine | 1.564 | G |
| Histidine | 0.781 | G |
| Aspartic acid | 2.163 | G |
| Serine | 0.962 | G |
| MUFA 20:1 | 0.049 | G |
| SFA 15:0 | 0.071 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:2 | 0.359 | G |
| SFA 16:0 | 3.265 | G |
| SFA 18:0 | 1.815 | G |
| SFA 20:0 | 0.009 | G |
| Folate, food | 9 | UG |
| Folate, total | 9 | UG |
| Water | 59.11 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, IU | 10 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total trans | 0.833 | G |
| Fatty acids, total saturated | 6.029 | G |
| Fatty acids, total trans-monoenoic | 0.833 | G |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| TFA 18:1 t | 0.833 | G |
| Fatty acids, total monounsaturated | 7.037 | G |
| Fatty acids, total polyunsaturated | 0.461 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| SFA 8:0 | 0 | G |
| MUFA 18:1 | 5.724 | G |
| PUFA 18:3 | 0.009 | G |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171798. Original source.
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