United States — USDA FoodData Central
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 10:0 | 0 | G |
| Energy | 254 | KCAL |
| Folate, DFE | 7 | UG |
| Energy | 1061 | kJ |
| Folic acid | 0 | UG |
| Leucine | 1.968 | G |
| Vitamin B-6 | 0.329 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.627 | MG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 6.24 | MG |
| Selenium, Se | 20.3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.58 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 67 | MG |
| Protein | 25.25 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Manganese, Mn | 0.009 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.044 | MG |
| Folate, total | 7 | UG |
| Folate, food | 7 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Vitamin B-12, added | 0 | UG |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Copper, Cu | 0.079 | MG |
| Tryptophan | 0.128 | G |
| Threonine | 0.977 | G |
| Methionine | 0.649 | G |
| Phenylalanine | 0.984 | G |
| Tyrosine | 0.776 | G |
| Alanine | 1.58 | G |
| Glutamic acid | 3.783 | G |
| Glycine | 1.713 | G |
| Proline | 1.286 | G |
| Vitamin B-12 | 2.49 | UG |
| Riboflavin | 0.171 | MG |
| Cholesterol | 88 | MG |
| MUFA 17:1 | 0.147 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.127 | G |
| MUFA 16:1 | 0.568 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Pantothenic acid | 0.569 | MG |
| Lysine | 2.09 | G |
| Cystine | 0.26 | G |
| Valine | 1.24 | G |
| Arginine | 1.642 | G |
| Histidine | 0.82 | G |
| Aspartic acid | 2.272 | G |
| Serine | 1.01 | G |
| MUFA 20:1 | 0.06 | G |
| Isoleucine | 1.116 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:2 | 0.399 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Water | 57.7 | G |
| Total lipid (fat) | 16.17 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans | 0.773 | G |
| Fatty acids, total saturated | 6.159 | G |
| Fatty acids, total trans-monoenoic | 0.773 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Fatty acids, total monounsaturated | 7.189 | G |
| Fatty acids, total polyunsaturated | 0.471 | G |
| TFA 18:1 t | 0.773 | G |
| SFA 17:0 | 0.164 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.429 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Choline, total | 80.9 | MG |
| SFA 15:0 | 0.07 | G |
| Betaine | 8 | MG |
| SFA 16:0 | 3.504 | G |
| SFA 18:0 | 1.974 | G |
| SFA 20:0 | 0.011 | G |
| SFA 8:0 | 0 | G |
| MUFA 18:1 | 6.096 | G |
| PUFA 18:3 | 0.009 | G |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171800. Original source.
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