United States — USDA FoodData Central
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 2.2 | UG |
| Vitamin B-12 | 2.81 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.049 | MG |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.37 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.01 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.818 | MG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Potassium, K | 289 | MG |
| Zinc, Zn | 6.19 | MG |
| Vitamin B-6 | 0.351 | MG |
| Choline, total | 79.3 | MG |
| Folic acid | 0 | UG |
| MUFA 16:1 | 0.703 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.554 | G |
| SFA 15:0 | 0.089 | G |
| PUFA 18:3 n-6 c,c,c | 0.013 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.077 | G |
| SFA 18:0 | 2.136 | G |
| SFA 20:0 | 0.013 | G |
| PUFA 18:2 | 0.409 | G |
| MUFA 20:1 | 0.065 | G |
| Folate, DFE | 11 | UG |
| Vitamin B-12, added | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.209 | G |
| MUFA 17:1 | 0.176 | G |
| SFA 8:0 | 0 | G |
| Energy | 1169 | kJ |
| Riboflavin | 0.176 | MG |
| Cholesterol | 88 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.157 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.989 | G |
| Methionine | 0.657 | G |
| Phenylalanine | 0.997 | G |
| Tyrosine | 0.786 | G |
| Alanine | 1.6 | G |
| Glutamic acid | 3.831 | G |
| Glycine | 1.734 | G |
| Proline | 1.302 | G |
| Pantothenic acid | 0.658 | MG |
| PUFA 20:4 | 0.048 | G |
| Total lipid (fat) | 18.87 | G |
| Energy | 279 | KCAL |
| Water | 55.28 | G |
| Betaine | 9.5 | MG |
| Isoleucine | 1.13 | G |
| Leucine | 1.992 | G |
| Lysine | 2.116 | G |
| Cystine | 0.263 | G |
| Valine | 1.255 | G |
| Arginine | 1.663 | G |
| Histidine | 0.83 | G |
| Aspartic acid | 2.301 | G |
| Serine | 1.023 | G |
| Selenium, Se | 21.5 | UG |
| Calcium, Ca | 30 | MG |
| Folate, total | 11 | UG |
| Folate, food | 11 | UG |
| Fatty acids, total trans-monoenoic | 0.969 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans | 0.969 | G |
| Fatty acids, total saturated | 7.248 | G |
| TFA 18:1 t | 0.969 | G |
| Fatty acids, total monounsaturated | 8.624 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| PUFA 18:3 | 0.057 | G |
| MUFA 18:1 | 7.325 | G |
| Protein | 25.56 | G |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174038. Original source.
Get free recall alerts
Reading about Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.