United States — USDA FoodData Central
Beef, ground, 70% lean meat / 30% fat, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 332 | KCAL |
| Vitamin E, added | 0 | MG |
| Energy | 1389 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin B-6 | 0.278 | MG |
| Choline, total | 46.8 | MG |
| Calcium, Ca | 24 | MG |
| Potassium, K | 218 | MG |
| Zinc, Zn | 3.57 | MG |
| Niacin | 3.382 | MG |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 132 | MG |
| Copper, Cu | 0.05 | MG |
| Thiamin | 0.044 | MG |
| Vitamin B-12 | 2.07 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 6.463 | G |
| SFA 18:0 | 3.448 | G |
| SFA 20:0 | 0.022 | G |
| PUFA 18:2 | 0.577 | G |
| SFA 15:0 | 0.146 | G |
| PUFA 18:3 n-6 c,c,c | 0.019 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.918 | G |
| MUFA 14:1 | 0.255 | G |
| MUFA 16:1 | 1.105 | G |
| SFA 17:0 | 0.344 | G |
| Water | 54.3 | G |
| PUFA 20:4 | 0.035 | G |
| MUFA 20:1 | 0.101 | G |
| Folate, DFE | 9 | UG |
| Pantothenic acid | 0.395 | MG |
| Isoleucine | 0.634 | G |
| Leucine | 1.118 | G |
| Lysine | 1.188 | G |
| Cystine | 0.148 | G |
| Valine | 0.705 | G |
| Arginine | 0.933 | G |
| Histidine | 0.466 | G |
| Aspartic acid | 1.291 | G |
| Serine | 0.574 | G |
| Manganese, Mn | 0.009 | MG |
| Sodium, Na | 66 | MG |
| SFA 8:0 | 0 | G |
| Riboflavin | 0.151 | MG |
| Folate, total | 9 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.073 | G |
| Threonine | 0.555 | G |
| Methionine | 0.369 | G |
| Phenylalanine | 0.559 | G |
| Tyrosine | 0.441 | G |
| Alanine | 0.898 | G |
| Glutamic acid | 2.15 | G |
| Glycine | 0.973 | G |
| Proline | 0.731 | G |
| Hydroxyproline | 0.272 | G |
| MUFA 17:1 | 0.258 | G |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Fatty acids, total trans | 1.82 | G |
| Fatty acids, total saturated | 11.754 | G |
| Fatty acids, total trans-monoenoic | 1.82 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| TFA 18:1 t | 1.82 | G |
| Fatty acids, total monounsaturated | 14.171 | G |
| Fatty acids, total polyunsaturated | 0.697 | G |
| Betaine | 8.5 | MG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| MUFA 18:1 | 11.514 | G |
| PUFA 18:3 | 0.084 | G |
| Protein | 14.35 | G |
| Ash | 0.7 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Cholesterol | 78 | MG |
| Total lipid (fat) | 30 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Selenium, Se | 13.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168652. Original source.
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