United States — USDA FoodData Central
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, food | 11 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, DFE | 11 | UG |
| Vitamin E, added | 0 | MG |
| Thiamin | 0.051 | MG |
| Protein | 25.38 | G |
| Ash | 0.97 | G |
| Iron, Fe | 2.25 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.009 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin K (phylloquinone) | 3 | UG |
| Calcium, Ca | 35 | MG |
| Potassium, K | 275 | MG |
| Zinc, Zn | 6.14 | MG |
| Niacin | 4.537 | MG |
| Vitamin B-6 | 0.336 | MG |
| Choline, total | 77.8 | MG |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.571 | G |
| MUFA 14:1 | 0.162 | G |
| MUFA 16:1 | 0.714 | G |
| SFA 17:0 | 0.218 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.147 | G |
| SFA 18:0 | 2.027 | G |
| Betaine | 10.1 | MG |
| MUFA 20:1 | 0.073 | G |
| Energy | 1158 | kJ |
| Riboflavin | 0.176 | MG |
| Tryptophan | 0.129 | G |
| Threonine | 0.982 | G |
| Methionine | 0.653 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.78 | G |
| Alanine | 1.589 | G |
| Glutamic acid | 3.804 | G |
| Glycine | 1.722 | G |
| Proline | 1.293 | G |
| MUFA 17:1 | 0.182 | G |
| Cholesterol | 88 | MG |
| SFA 8:0 | 0 | G |
| Energy | 277 | KCAL |
| Water | 55.85 | G |
| Total lipid (fat) | 18.66 | G |
| Pantothenic acid | 0.658 | MG |
| Selenium, Se | 21.5 | UG |
| SFA 15:0 | 0.09 | G |
| Isoleucine | 1.122 | G |
| Leucine | 1.978 | G |
| Lysine | 2.101 | G |
| Cystine | 0.261 | G |
| Valine | 1.246 | G |
| Arginine | 1.651 | G |
| Histidine | 0.824 | G |
| Aspartic acid | 2.284 | G |
| Serine | 1.016 | G |
| SFA 20:0 | 0.013 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| TFA 18:1 t | 1.168 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| Fatty acids, total monounsaturated | 8.855 | G |
| Fatty acids, total polyunsaturated | 0.493 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 20:4 | 0.047 | G |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total trans | 1.168 | G |
| Fatty acids, total saturated | 7.344 | G |
| Fatty acids, total trans-monoenoic | 1.168 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| PUFA 18:3 | 0.056 | G |
| MUFA 18:1 | 7.46 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168651. Original source.
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